What are some ways to prevent dysmenorrhea in daily life?

What are the ways to prevent dysmenorrhea in daily life? Once dysmenorrhea occurs, it makes women feel restless, affects their study and work, and makes them very painful. Those days every month are always difficult to endure. In order to avoid the torture of dysmenorrhea, it is very necessary to take preventive measures against dysmenorrhea in daily life. So what are the ways to prevent dysmenorrhea in daily life? Let our experts answer you in detail below.

Prevention of dysmenorrhea 1. Avoid alcohol: If you are prone to edema during menstruation, drinking will aggravate this problem.

Prevention of dysmenorrhea 2. Exercise: Especially on the eve of menstruation, walking more or engaging in other moderate exercise will make you more comfortable during menstruation.

Prevention of dysmenorrhea 3. Stay warm: Keeping the body warm will accelerate blood circulation and relax muscles, especially the spasmodic and congested pelvic area. You should drink more hot water, or place a hot compress bag or hot water bag on the abdomen for a few minutes at a time, or use moxa sticks to burn the lower abdomen.

Prevention of dysmenorrhea 4. Maintain a balanced diet: Eat less sweet or salty foods, as they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and eat more meals.

Prevention of Dysmenorrhea 5. Supplement minerals: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium effectively. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

Prevention of dysmenorrhea 6. Eat less caffeinated foods: The caffeine contained in coffee, tea, and chocolate will make you nervous and may cause discomfort during menstruation. The oil contained in coffee also stimulates the small intestine.

Prevention of Dysmenorrhea 7. Practice Yoga: Yoga can also relieve pain, such as kneeling down with your knees bent, sitting on your heels, with your forehead on the ground, and your arms stretched out on both sides of your body. Maintain this position until you feel uncomfortable.

The above are the preventive measures for dysmenorrhea, which I believe will be helpful to female friends. If you have other questions about dysmenorrhea, please consult our online experts or call our consultation phone number, and the experts will give you detailed answers. Feihua Health Network wishes you a happy day and good health!

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