Expert introduction: What are the main precautions for dysmenorrhea

What are the main precautions for dysmenorrhea? ? Regarding the precautions for dysmenorrhea, the most important thing to pay attention to in life is to keep warm. You must not touch cold water when you have dysmenorrhea, especially in winter. The following is the answer from experts, I hope it will be helpful to you. http://www..com.cn/fuke/tongjing/

1 First of all, we must correctly understand menstruation and eliminate mental concerns. Menstruation is a normal physiological phenomenon. Menstruation is a signal that the reproductive system is beginning to mature, and it is an important precaution for dysmenorrhea.

2. Pay attention to physical exercise and improve physical fitness. This is also one of the precautions for dysmenorrhea. Young women with weak constitutions should actively exercise, such as jogging in the morning, doing exercises, practicing Tai Chi, playing badminton, etc., and insisting on doing exercises or walking during breaks and work breaks to strengthen their bodies and enhance their body resistance and tolerance to pain.

3. Pay attention to conditioning and be regular in your daily life. You should have a regular life, sleep when you should sleep, eat when you should eat, combine work and rest, and ensure adequate sleep time, which is beneficial to your physical health and improves the fatigue of your brain nerves.

4. Keep your lower body warm. Avoid getting cold during menstruation, as this will increase the pain. When you feel pain, use a hot water bottle to apply heat to your lower abdomen to speed up blood circulation and relieve pelvic congestion. Drinking hot brown sugar and fresh ginger water can dispel the cold and help relieve pain.

5 The chest-knee position is used to relieve dysmenorrhea before menstruation. 3 Use the chest-knee position every day 20 Minutes or frequently changing sleeping position consciously can relieve dysmenorrhea, which is the most common precaution for dysmenorrhea.

I hope the above expert's answer will be helpful to you. If you pay more attention to it in your daily life, I believe it will be fine and will have a good effect on relieving your dysmenorrhea. I wish you a speedy recovery. !

Dysmenorrhea