Expert introduction: What to avoid eating when suffering from dysmenorrhea

What are the main things to pay attention to in terms of health care for dysmenorrhea? What should you pay attention to in terms of diet? The following are the experts' answers, mainly about the prohibited foods during dysmenorrhea. I hope it will be helpful to you.

The main fasting foods for dysmenorrhea care:

1. Avoid eating irritating foods: Spicy and warm foods include chili peppers, pepper, garlic, onions, ginger, leeks, tobacco, strong alcohol, and spicy condiments. Patients with dysmenorrhea should try to eat less or no spicy foods, which is the main aspect of health care for dysmenorrhea.

Second, in order to treat dysmenorrhea, you should also avoid eating raw, cold and cool foods: such foods include: all kinds of cold drinks, various frozen drinks, iced wine, raw mixed cold dishes, crabs, snails, mussels, leeches, pears, persimmons, watermelons, cucumbers, water chestnuts, grapefruits, oranges, etc.;

3. Avoid sour and astringent foods: Acidic foods are sour and cold in nature, and have astringent effects, causing blood vessels to contract and blood to stagnate, which is not conducive to the smooth flow and discharge of menstrual blood. Therefore, people with dysmenorrhea should avoid eating such foods.

I hope the answers from the experts above are helpful to you. If you can pay more attention to it in your daily life, it will definitely help relieve your dysmenorrhea symptoms. I hope the above-mentioned dietary health fasting for dysmenorrhea will be helpful to you. I wish you a speedy recovery!

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