How to deal with light menstrual flow and pain

How to deal with scanty and painful menstruation?

Whether menstruation is regular is a concern for many women, because menstrual performance represents health. If there is a problem with menstruation, be careful that there may be a disease. More common diseases, including adnexitis, ovarian cysts, polycystic ovarian syndrome, cervicitis, vaginitis and other problems, can lead to scanty menstruation and dysmenorrhea, which can cause a lot of pain to patients.

1. Eating lotus root can regulate qi and blood

Lotus root is rich in vitamin K and has the effects of constricting blood vessels, stopping bleeding, and promoting blood circulation and removing blood stasis. It is suitable for patients with poor blood circulation during menstruation or inflammatory diseases, and can improve problems such as irregular menstruation, dysmenorrhea, and scanty menstruation. Lotus root is more suitable for making soup. It can be used as lotus root stewed chicken, lotus root stewed pork ribs, and lotus root corn lean meat soup. It tastes good and has high nutritional value.

2. Eat more Tremella to nourish your body

Tremella and fungi are similar in appearance, but there is a big difference between them. Tremella can mainly nourish the kidney and strengthen the tendons, nourish yin and moisten the lungs, and activate blood circulation and moisten the intestines. It is suitable for improving problems such as irregular menstruation, physical weakness, neurasthenia, etc. If you feel dysmenorrhea or less bleeding during menstruation, you can stew a bowl of Tremella, red dates and lotus seeds soup. Eating it regularly can accelerate the circulation of qi and blood, drive away uterine cold, and improve dysmenorrhea.

3. Eat more mutton to nourish qi and blood

The taste of mutton is mutton, but it has many benefits to the body. It can stimulate the appetite and strengthen the spleen, relieve abdominal pain, drive away the coldness of the body, nourish the body, and strengthen the kidney and yang. Mutton is a hot food, suitable for improving the problem of less bleeding and dysmenorrhea during menstruation. Before cooking mutton, you can cook mutton with perfume, so that you can remove the smell of mutton. There are many ways to cook mutton, the most common ones are mutton vermicelli soup, mutton stewed with ribs, radish stewed with mutton, etc.

The above common foods can help improve dysmenorrhea and menstrual bleeding. Small bleeding can easily lead to blood flowing out of the uterus, forming blood clots, and accumulating waste in the uterus, which is very bad for the uterine cavity. Menstruation is to discharge these wastes and waste blood, so changes in menstruation are very important. Small bleeding is an abnormal performance, and you must pay attention to improvement.