What to eat after abortion to get rid of uterine cold

After an abortion, you can eat warm and nourishing food to help your body recover and promote the expulsion of uterine cold. At the same time, avoid eating raw, cold, spicy and irritating food to protect the health of your uterus. Recommended food therapy includes red dates and longan soup, ginger and date paste, black chicken soup, etc. These foods help improve blood circulation, dispel cold and keep warm. The specific selection and combination of ingredients are as follows.

1. Pay attention to warming food to promote the expulsion of cold air

After an abortion, a woman's body is weaker and her uterus is susceptible to cold, so she needs to choose warm foods to promote blood circulation and keep warm. For example:

Red Dates and Longans Soup: Boil red dates and longans with water to warm the uterus and replenish qi and blood. Drink it once in the morning and evening every day for good results.

Ginger and brown sugar water: Slice ginger and boil it with brown sugar to help expel cold, warm the uterus, and relieve abdominal discomfort. Suitable for consumption within one week after abortion.

Black chicken soup: Black chicken stewed with Codonopsis pilosula or Angelica sinensis can effectively replenish qi and blood while warming the uterus. It is an important dish during the recovery period.

2. Control salt and cold food to avoid aggravating the cold

High-salt or cold foods may cause coldness to stagnate in the body, which is not conducive to uterine recovery and may also affect the normal flow of blood. For example, cold drinks and sashimi should be completely avoided. It is recommended to make your own warm flower tea, such as rose tea, which is not only warm, but also has the effect of soothing the liver and regulating qi.

3. Supplement protein and trace nutrients to promote body repair

Protein is an important raw material for body tissue repair, which is especially important for women who have undergone surgery. You can choose eggs, duck eggs, fish such as sea bass and crucian carp to make meals. Eating more iron- and zinc-rich foods such as pork liver and spinach can help prevent anemia and speed up the body's recovery.

4. Adjust your diet scientifically and use medication to help drive away the cold if necessary

If the symptoms of uterine coldness are severe, such as long-term coldness in the abdomen or dysmenorrhea, you can choose medicines with cold-dispelling effects under the guidance of a doctor, such as moxibustion patches or Chinese patent medicines for uterine coldness, such as Ai Fu Nuan Gong Wan. The specific medications should be taken strictly according to the doctor's instructions.

Scientific and reasonable diet, special conditioning after abortion and daily precautions can help improve cold symptoms and accelerate uterine recovery. Special reminder: If severe bleeding, abdominal pain and other symptoms occur during the recovery period, you should seek medical attention in time to identify the cause to prevent the condition from worsening.