What to eat to eliminate uterine fibroids?

Uterine fibroids cannot be completely eliminated through diet alone, but a proper diet can help slow the growth of fibroids, relieve symptoms and improve physical condition. It is recommended to choose foods rich in antioxidants, a low-fat and high-fiber diet, and avoid hormone-containing foods and high-calorie foods.

1. Foods rich in antioxidants: Eat more foods rich in vitamins C, E and beta-carotene, such as oranges, blueberries, spinach and carrots. Antioxidants can reduce the production of free radicals in the body, reduce chronic inflammation, and help inhibit the growth of fibroids.

2. Low-fat, high-fiber diet: Eat more whole grains such as oats, brown rice, beans such as red beans, black beans, and cruciferous vegetables such as broccoli and cabbage. A high-fiber diet helps regulate estrogen levels in the body and prevent estrogen imbalance from further stimulating the growth of fibroids. A low-fat diet can reduce the adverse effects of saturated fat on hormone metabolism.

3. Avoid hormone and excessive fat foods: Eat less processed meat, fast food and animal products containing hormone residues, such as meat that has been repeatedly fed hormone feeds. These foods may increase the intake of excessive estrogen and cause the enlargement of fibroids.

Dietary adjustments can only play an auxiliary role and cannot completely replace medical treatment. If the fibroids grow rapidly or the symptoms are severe, you need to see a doctor as soon as possible and have a professional doctor evaluate the suitability of surgical resection, drug intervention such as mifepristone, goserelin or ultrasound ablation therapy. At the same time, regular gynecological examinations are also particularly important for monitoring the condition of fibroids.

Scientific diet is one of the means to control uterine fibroids, but when obvious symptoms appear, such as menorrhagia, anemia, and pain, you should immediately seek professional advice from a doctor. Timely treatment can better protect the health of the uterus.