What to eat to relieve pain for dysmenorrhea

During menstrual cramps, you can effectively relieve pain by choosing foods that are high in magnesium, vitamin B6, and rich in antioxidants, such as bananas, walnuts, dark green vegetables, ginger, etc. Warm food and drinks can also help speed up blood circulation and help relieve pain.

1. Increase the intake of magnesium-containing foods

Magnesium plays an important role in relieving menstrual cramps as it can help relax muscles and reduce cramps. During menstrual cramps, you can eat more magnesium-rich foods such as bananas, almonds, spinach, etc. Bananas are not only high in magnesium, but also contain vitamin B6, a key nutrient that helps regulate hormone secretion. Almonds are not only rich in magnesium, but also contain unsaturated fatty acids that are beneficial to heart health. Eating them in moderation can improve overall health. The iron contained in spinach can also help compensate for blood loss during menstruation, which is very suitable for patients with menstrual cramps.

2. Increase your diet rich in vitamin B6

Vitamin B6 can regulate the function of the nervous system, stabilize emotions, relieve irritability or depression during menstruation, and reduce the violent contraction of uterine muscles. It is recommended to choose foods such as walnuts, potatoes and lean meat. These foods can not only supplement multiple vitamins, but also provide more energy during menstruation and help the body recover vitality.

3. Eat warming, anti-inflammatory foods

Ginger tea is a good choice for dysmenorrhea because fresh ginger has natural anti-inflammatory and blood circulation promoting effects, which can effectively relieve abdominal pain. Brown sugar water and red date ginger tea are drinks that can warm the uterus and relieve cramps. It is recommended to avoid cold drinks and raw and cold foods during dysmenorrhea to avoid aggravating uterine contractions.

4 The auxiliary role of antioxidant foods

Dysmenorrhea may be related to inflammation in the body, and foods rich in antioxidants can reduce inflammation and relieve dysmenorrhea symptoms. Eating more foods rich in antioxidants, such as blueberries, dark chocolate, and pumpkin, can not only help with menstrual pain, but also improve the body's overall immunity.

Dysmenorrhea can indeed be improved through proper diet choices. If the pain is very severe or accompanied by other unusual symptoms, it is recommended to see a doctor immediately to check for other underlying health problems. Warm foods and a diet containing magnesium, vitamin B6, and antioxidants can not only relieve dysmenorrhea, but also improve menstrual health in many ways.