What supplements are effective for functional uterine bleeding?

Functional uterine bleeding can be improved by supplementing foods rich in iron, vitamin C, and vitamin K. Iron supplementation helps prevent anemia, vitamin C promotes iron absorption, and vitamin K helps blood coagulation. Common supplements include red dates, donkey-hide gelatin, black sesame, etc. Dietary conditioning needs to be combined with personal constitution, and consultation is required if necessary.

1. Iron supplement

Functional uterine bleeding may lead to iron loss and anemia. Iron-supplementing foods such as animal liver, red meat, spinach, etc. can effectively supplement iron. Red dates are rich in iron and vitamin C, which can promote iron absorption and are suitable for daily consumption. Black sesame is high in iron and can be ground into powder and added to porridge or milk for consumption.

2. Vitamin C supplement

Vitamin C helps improve iron absorption and enhance immunity. Citrus fruits such as oranges, lemons, kiwis, and strawberries are rich in vitamin C. It is recommended to consume fresh fruits or squeeze them into juice every day, but avoid excessive intake to avoid irritating the stomach.

3. Vitamin K supplementation

Vitamin K is essential for blood clotting and helps reduce bleeding. Green leafy vegetables such as spinach, kale, broccoli, and cabbage are good sources of vitamin K. Eating these vegetables in moderation can help improve the symptoms of functional uterine bleeding.

4. Ejiao

Donkey-hide gelatin is a traditional blood tonic. It is rich in collagen and various amino acids, which can promote blood circulation and improve anemia symptoms. Donkey-hide gelatin can be boiled with red dates and wolfberries and drunk, or made into donkey-hide gelatin cakes. However, donkey-hide gelatin is warm in nature, so people with a hot constitution should take it in moderation.

5. Notes on diet

Patients with functional uterine bleeding should eat a light and easily digestible diet and avoid spicy and greasy foods. Eating more protein-rich foods such as eggs and fish can help the body recover. At the same time, maintaining a regular work and rest schedule and avoiding excessive fatigue can also help improve symptoms.

The dietary conditioning of functional uterine bleeding needs to be combined with personal constitution and symptoms, and appropriate supplements and foods should be selected. Supplements such as red dates, donkey-hide gelatin, and black sesame seeds can help improve anemia and coagulation function, and the supplementation of vitamin C and vitamin K is also crucial. Diet conditioning should be light and easy to digest, and avoid irritating foods. If symptoms persist or worsen, it is recommended to seek medical attention in time, combined with drug treatment or other medical means for comprehensive conditioning.