Prevent premature ovarian failure by eating seven kinds of food. Eat a rich breakfast to protect your ovaries.

Prevent premature ovarian failure by eating seven kinds of food. Eat a rich breakfast to protect your ovaries.

1. Sweet potatoes

Nutritional studies have found that eating sweet potatoes in moderation can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity.

2. Apple

Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half, thanks to the flavonoids contained in apples. Flavonoids are natural antioxidants that play an anti-atherosclerotic role by inhibiting the oxidation of low-density lipoproteins. The pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis.

3. Cucumber

It is crisp and delicious, and has the effects of clearing heat, quenching thirst, and diuresis. The cellulose it contains can promote the discharge of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugars into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

4. Eggplant

It contains a variety of vitamins, especially purple eggplant, which contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Studies have shown that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia, and can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

5. Mung Beans

It is a good product for clearing away summer heat, specifically reducing blood lipids, protecting the heart, and preventing and treating coronary heart disease. Studies have shown that mung beans can effectively reduce serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions.

6. Hawthorn

It mainly contains hawthorn acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients, which can dilate blood vessels, improve microcirculation, lower blood pressure, promote cholesterol excretion and reduce blood lipids. Hawthorn is an acidic food, so it is not suitable to be eaten on an empty stomach or too long. It is best to eat it after a meal.