Low-carb weight loss diet makes you slimmer, and these 4 major ingredients help you lose weight! Nutritionist: L-carnitine burns fat, catechins suppress appetite

Even if you want to lose weight, you still need to take in the necessary nutrients! Carbohydrates also play an important role when losing weight. Professional weight loss nutritionists believe that "an appropriate low-carb menu is beneficial to the human body." Although the effect of this weight loss diet is slow, it will indeed slowly make people feel changes in their bodies. Knowing the four common ingredients used in weight loss supplements may make weight loss more efficient.

In her new book "Low-Carb Weight Loss Formula - The Most Accurate and Delicious 120 Low-Carb Menus, You Can Successfully Lose 6kg in 4 Weeks", "Weight Loss Nutritionist" Stephanie Li will tell you the most correct low-carb weight loss diet. Through easy and delicious low-carb weight loss recipes, you can successfully lose weight in 4 weeks without exercise. When implementing a low-carb weight loss diet, she specifically reminded people to take appropriate weight loss supplements, including L-carnitine, green tea extract (catechins), etc., which help burn fat and suppress appetite.

The role of carbohydrates in weight loss

❶What foods are high in carbohydrates?

Cereals (such as rice and wheat), sugars (such as granulated sugar, oligosaccharides, syrup, honey), most beans, most fruits and vegetables (especially starchy vegetables like potatoes and sweet potatoes).

What happens if you don't eat carbohydrates to lose weight? Answer: It is easy to lack dietary fiber, potassium, folic acid, vitamin C, vitamin K, magnesium and manganese.

❷What happens if you don’t eat carbohydrates?

It is easy to be deficient in dietary fiber, potassium, folic acid, vitamin C, vitamin K, magnesium and manganese.

❸What effect do carbohydrates have on weight loss?

Increase exercise effect

Improved exercise efficiency not only helps to increase muscle mass after exercise, but also helps to lift heavier kilograms during weight training and increase exercise time. Moreover, replenishing carbohydrates immediately after exercise will promote the breakdown of muscle protein. However, if you want to prevent the breakdown of muscle protein as much as possible, you need the help of insulin. Although insulin's role is to convert carbohydrates into fat, it also plays a role in synthesizing protein and growing or maintaining muscle. Everyone knows this, right? Carbohydrates stimulate insulin secretion. Therefore, even if you adopt a low-carb menu, it is best to consume a small amount of carbohydrates before and after exercise.

Immediate feeling of fullness

Among the types of carbohydrates, sugars are the fastest digested and absorbed nutrients by the human body, so they give you an immediate feeling of fullness. When eating a low-carb menu, due to the lack of sufficient carbohydrates, you must eat slowly until protein and fat bring you a sense of fullness. In addition, you have to endure the feeling of emptiness caused by the decrease in satiety after a meal. Moreover, the more people like to consume carbohydrates on a regular basis, the stronger their desire to eat snacks during the meal will be. However, the symptoms will improve once the body adapts to the low-carb diet.

Low-carb menu and weight loss supplements

Although it is not recommended to take weight loss supplements, because many people have too many such problems, Stephanie provides some simple information here to take everyone to understand the 4 most commonly used ingredients in weight loss supplements!

Green tea extract contains a type of tea polyphenol called catechins, which helps in losing weight; it prevents carbohydrates from being converted into fat for storage.

Four common ingredients used in weight loss supplements

1. L-Carnitine

Also known as carnitine or carnitine, it is an amino acid synthesized by the human body and can be regarded as a stable nutrient. The most important function is to promote fatty acids to enter the mitochondria for oxidative decomposition, thereby achieving the effect of burning fat. You can think of L-carnitine as a porter that transports fatty acids into the mitochondria. Since the ultimate goal of a low-carb menu is to burn fat, L-carnitine is naturally a good auxiliary role.

2. Green Tea Extract (Catechin)

Green tea extract contains a type of tea polyphenol called catechins, which can help with weight loss. It prevents carbohydrates from being stored as fat, and research shows it helps suppress appetite. It can also delay the absorption of carbohydrates and prevent sudden spikes in blood sugar. If you are already on a low-carb diet, you do not need the assistance of catechins; but if you are forced to eat a high-carb diet, it is okay to take it occasionally.

3. Hydroxycitric acid (HCA)

Hydroxycitric acid is an extract from Garcinia cambogia. A look at the recent weight loss market shows that this ingredient has already been widely used. Hydroxycitric acid can inhibit fat formation, but reports of related side effects have appeared one after another recently. Like green tea extract, if you maintain a low-carb diet, there is no need to consume this supplemental food.

4. Green Coffee Extract (Chlorogenic acids)

The core ingredient of green coffee extract is found in unroasted coffee beans. Chlorogenic acid has the effect of delaying the rise in blood sugar after meals, thereby preventing blood sugar from rising and being stored as fat, and can further promote fat burning. Since its main function is to delay the digestion and absorption of carbohydrates, if the low-carb menu is well implemented, the effectiveness of this supplementary food will not be great.