No need to wear a mask when exercising! Follow the coach to do "body shaping flow" at home and lose fat easily

During the epidemic, people spend more time at home but have fewer opportunities to exercise. Many people complain about obesity, but they don’t want to go out with masks on to exercise. The stuffy, hot and humid feeling is very uncomfortable. They have to squeeze together with others to exercise, and they are worried about being infected with bacteria and viruses. Fitness coaches Rourou and Tongtong teach a set of aerobic courses "Body Shaping Flow" so that everyone can exercise easily at home and lose fat quickly.

Fitness coaches Rourou and Tongtong teach a set of aerobic courses "Body Shaping Flow", so that everyone can easily exercise at home to lose fat and get rid of flesh quickly. (Photo courtesy of World Gym)

With the current trend of staying at home to prevent the spread of the virus and the digital transformation of fitness habits, online course planning is more suitable for execution at home. In particular, the planning of targeted training and short courses needs to be combined with the concept of a home fitness environment and making good use of fragmented time. Targeting needs and making fitness more convenient and effective is a major trend.

What is Body Flow? Use yoga and Pilates movements to do barefoot flowing vinyasa

"Body Shaping Flow" is an exercise designed for such situations. Fitness coaches Rourou and Tongtong demonstrated this set of exercises and said that "Body Shaping Flow" uses yoga and Pilates movements to do barefoot flowing series, and exercises with the rhythm of music to improve cardiopulmonary function, muscle endurance, balance and core, to achieve whole-body linkage exercise. Whether you are a beginner or an aerobics expert, it is easy to get started and can adjust the intensity of the course.

The course starts with a simple warm-up, then moves on to Heat Building, which combines traditional yoga with physical fitness concepts, Lower Body to strengthen the lower body, Full-Body Fusion & Balance for full-body flow, Power to increase cardiopulmonary intensity, Flow to emphasize flow energy, or Core to strengthen core strength. Each video may have a different arrangement to achieve different stimulation to the body and strengthen the cardiopulmonary and metabolic functions.

During the teaching process, if the intensity needs to be adjusted, the coach will provide alternative movements as replacement options based on the experience of different users; allowing exercise to return to the original intention of training, laying a solid foundation, and then advancing to seek breakthroughs.

"Body Shaping Flow" makes online home exercise more meaningful. It is one of the new fitness channel sports launched by fitness club World Gym and Johnson Technology, bringing technology closer to daily life. You can follow star-level coaches at home anytime and anywhere for a simulated one-on-one fitness experience.