Are you gradually gaining weight and losing shape? Try Japan's "Zero Position Training Method" to lose 2 kg in one week

As you age, you gain weight and lose shape. "I started to gain weight suddenly after I turned 30...", "My figure suddenly got out of shape after I turned 50...", but these are not actually true. You don't "suddenly" start to gain weight or "suddenly" lose shape, but only after years of accumulation of "something" do you begin to notice changes in your weight and body shape.

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The so-called something is that the body has "shrunk". Your body will continue to shrink due to various movements and postures. For example, your neck will shrink when you are looking at your phone, your waist will shrink if you sit at a desk for a long time, and your feet will shrink if you stand in the kitchen doing housework. The backs of elderly people will become arched and their height will become shorter because their bodies have shrunk. What is the connection between body shrinkage, weight and body shape?

The reason why losing weight is useless no matter how hard you try: Just imagine that your shriveled body is like a wrinkled shirt. No matter how hard you exercise or how much you abstain from food, you will continue to suffer the frustration of gaining weight again. You should first iron the shirt back to a flat state, let each part return to the "zero position", and inhibit the body's atrophy to achieve twice the result with half the effort.

The miraculous "Zero Training" can activate stretching and atrophy, return all parts of the body to their original correct positions, enhance metabolic circulation, and make the body reach the ideal state of being healthy, thin and beautiful. Since it is difficult to see the position of each part of the body clearly by yourself, please stand in front of a mirror "sideways" or use the selfie function of your mobile phone to confirm the zero position of the following five parts:

1. Neck: It should be straight from the back of the head to the shoulders, with the shoulders directly below the ears.

2. Shoulders: Place your arms directly below your ears with your middle fingers pointing toward your inner thighs.

3. Back: From the back of the head to the shoulders, it is straight and vertical.

4. Waist: The abdomen is more concave than the chest, and you cannot lean back too much.

5. Toes: Spread your toes and make the soles of your feet arc-shaped.

When the above five parts return to zero position, the body will relax to resist gravity in the most natural posture. The ears, shoulders, elbows, wrists, knees, and ankles will be in a vertical straight line with the ground, supporting the whole body in the most efficient way. At this time, the standing posture will be centered on the heels. There will be no heavy footsteps when walking, and no impact on the body. The whole body will feel as light as if it had grown wings.

In addition, the whole person will become slender and slim, and the sagging parts will be lifted and modified. It will also exercise the deep muscles and the deep part of the body, which will improve blood circulation, speed up the excretion of waste materials, and increase the basal metabolic consumption, turning the body into a physique that can continue to burn fat on its own even without deliberately losing weight.

After stretching the body's shrinkage through "zero-position training", there are the following benefits:

◎ Increase basal metabolism, exercise the core body, and create a physique that is easy to lose weight by continuously burning fat.

◎ Lift the body shape, restore sagging, flatten the abdomen, raise the hip line, and increase height.

◎ Improve frozen shoulder and hunchback, and no more pain in any part of the body.

◎ Exercise deep muscles to improve blood circulation, excrete waste substances, and activate Qi and blood.

◎ Expand the gaps in the body, increase the body's water content, and fight aging and rejuvenation.

◎ Release stress, improve sleep, activate memory, and refresh both body and mind.

◎ By improving your posture, your body becomes more elegant and beautiful, and your figure becomes naturally firm and slim.

www.youtube.com/watch?v=Rf4vA_5RQdo

"Zero Position Training" experience: "In one week, I lost 2 kg and my waist circumference decreased by 2 cm, which amazed me." "I buttoned my skirt two spaces inward, and my body became so light. My waist circumference decreased by 7 cm, and I can wear nice clothes!" "I don't have back pain anymore, and I can walk long distances." "My shoulders and neck no longer feel heavy, and I can finally sleep well."

"I didn't expect that my body would change at the age of 54. It helped me regain my confidence. My light sleep has also improved, and I feel full of energy." "I once used an intense sugar-free diet to lose 15 kilograms, but I gained the weight back soon after, and my weight is even heavier than before. After 4 weeks of "zero-position training", my waist and hips have shrunk dramatically. My figure is almost the same as when I lost 15 kilograms, and I can even wear the dresses I bought when I was at my thinnest. "

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