Joanne Tseng’s 6 dietary principles! Adhere to intermittent fasting + professional fitness coach to maintain a confident and perfect body

"I don't lose weight. Talking about losing weight is like hating my current state. This thought will keep repeating itself. So don't pick a specific time to lose weight. Instead, you should implement a healthy and balanced diet and lifestyle." In the past two years, Joanne Tseng's confident figure and healthy and even body can be seen on her Instagram and Facebook. She has also started to challenge different styles of dressing. She emphasized that this is the result of fitness and diet control!

Joanne Tseng once said with a smile: "A lot of people who follow me on Instagram keep asking me how I can eat without getting fat?" She herself believes that although the photos she shares are all about eating, drinking and having fun, she actually has a very heavy workload and will always find time to exercise no matter how tired she is. She eats a lot but pays attention to a balanced diet. So when everyone sees her full of joy on social media, don't forget that Joanne Tseng is working very hard to maintain her best condition in private.

Eat less and exercise more, it's true

Zeng Zhiqiao is no longer someone who worries about her figure. In the entertainment industry where female stars are thinner than each other, maintaining a "good figure" has always been an unwritten rule. But compared to blindly pursuing drastic weight loss and giving up this and that, she advocates the relatively gentle "intermittent fasting" and "professional fitness".

As someone who has been practicing intermittent fasting for two years, she shared some tips on healthy eating and staying in good health.

Joanne Tseng's 6 dietary principles:

1. Don’t eat breakfast too early. Eat brunch or lunch instead to give the body time to complete the metabolic work.

2. Drink enzymes in the morning to help your stomach and intestines have smooth bowel movements.

3. Quit junk food and hand-shaken drinks.

4. Do not eat 3 hours before going to bed to allow the food in the stomach to be digested before going to bed.

5. Refer to the 168 fasting method.

6. Reduce starch intake.

I highly recommend having a professional fitness trainer.

In addition to diet, Joanne Tseng said that a professional fitness coach can make things more efficient. When you first start exercising, let a professional coach adjust your posture and method. After you are familiar with it, you can change to exercising with a professional fitness coach once every one or two months.

Many people feel that there seems to be no effect from exercise. In fact, the results of fitness cannot be seen in a short period of time. It takes at least a year. In the first few months, you will feel that your body is getting healthier and your physical strength is improving. Although your weight remains unchanged, you must slowly experience the fun of fitness and develop the habit of exercise in order to persevere.

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