Vagina training method, you can do it while standing! 2 postures help you eliminate loose inner thighs and shape beautiful legs

Eliminating the looseness of the inner thighs—the inward-facing leg-closing posture

While doing the vaginal elevator, press your thighs together. You can shape beautiful legs by using the muscles on the inner thighs. It can also be done wearing high heels.

Point 1—Even though the thighs fit, the angle of the upper body or the position of the feet does not change

To avoid leaning your upper body forward or backward, be aware of maintaining an upright posture. Maintain this position and focus on bringing your inner thighs and vagina together.

Point 2—If the buttocks are protruding, it will not have any effect on the vagina.

Pulling your hips back won't work on your thighs or abdomen. Maintain the basic position and draw your vagina and inner thighs toward the center like you are closing a curtain.

Ballet Standing

Flip your legs outward from the hip joint like a ballerina, keeping your thighs tightly pressed together, and stimulate the muscles of your buttocks or legs while pulling up your vagina. It is also OK to wear high heels.

Key points for testing ballet standing posture

Point 1—Knees and toes open in the same direction

Keep your heels together, toes open about 90 to 120 degrees, and bend your knees in the same direction as your toes. if

The thigh muscles are weak and the knees can easily move inwards, so please be careful.

Point 2—Keep the distance between ears and shoulders as large as possible

When you apply force to your legs and hips, you often also apply force to your shoulders. After the distance between your neck and shoulders is as large as possible, relax your neck and shoulders. Also, keep the feeling of your collarbones opening to the left and right.

Point 3—Squat with your upper body straight

In order to maintain balance, the hips are sometimes protruded or the neck is stretched forward. Maintain a correct posture and slowly bend your knees toward your toes, with the feeling of squatting with your upper body straight.

This article is from the book "French 1-minute vaginal training method: thin waist, thin belly, restore firmness" published by Taiwan Dongfan