Menstrual cramps, headaches, insomnia... the best yoga pose ever to relieve autonomic nerves and relieve pain

Many women suffer from menstrual pain, abdominal pain, nausea, pale face, headache, insomnia... Even before and after the menstrual period, emotional reactions fluctuate greatly, just like sunny days with occasional showers, which is unpredictable? The most relaxing medical yoga exercise is the baby pose (rabbit pose), which can relieve the autonomic nervous system and you don’t have to worry about menstrual cramps!

Regularly practice medical yoga stretching to smooth menstrual cycles and reduce menstrual pain

A Miss Lin has been in so much pain during her menstrual period for the past two years that she has to stay in bed all day, unable to move. Later, I received dry needling treatment. I originally had a foggy stuffy feeling in my lower abdomen, but after the treatment, I immediately felt as if the clouds had cleared and the pain disappeared. It was like I was "going to heaven." Especially in the past 8 months, through diligent medical yoga stretching, not only has my menstrual cycle become smoother, the frequency of menstrual pain has been greatly reduced, the flow has increased, and the blood clots have decreased; the quality of sleep has also improved significantly after treatment, I feel full of energy when I wake up the next day, and my overall quality of life has improved.

Before and after the menstrual period, due to changes in female hormones, emotional or physical changes are particularly obvious. Some women may also experience premenstrual syndrome, such as headaches, hot and swollen breasts, abdominal pain, chest tightness, anxiety, dizziness, insomnia, lower limb edema, etc.; and during the menstrual period, due to the secretion of a large amount of prostaglandins to stimulate the inflammation of the lumbar and abdominal fascia, there are many women who suffer from severe lower back and abdominal pain, nausea and vomiting, headaches, pale face, and even pain so severe that they cannot get out of bed.

Yoga Baby Pose (Rabbit Pose) can relieve autonomic nerves and relieve menstrual pain

Dr. Xie Mingru, who has professional qualifications in many fields such as Chinese and Western medicine, special therapies, and yoga, provides women who are prone to menstrual cramps with a special trick in medical yoga stretching training in his new book "The Medical Yoga Pain Relief Bible: Famous dry needle doctor Dr. Victor accurately prescribes the right treatment and creates 36 magical medical yoga therapies to heal untreatable chronic pains on their own." The Baby Pose (Bunny Pose) can not only relieve the autonomic nervous system, but also relieve menstrual cramps.

【Baby Pose (Rabbit Pose)】

Sit down slightly with your buttocks, crawl forward with your hands, slowly lower your body, touch the ground with your forehead, push your chest down, do not arch your back, and feel your spine extending backward and upward.

《Little Reminder》:

‧Take a thick pillow and place it between your thighs and calves to fill the gap between your thighs and buttocks.

‧If you have tight muscles, you can move your knees a little further apart so that your back can be more easily relaxed and stretched.

★ Life and health care tips:

When exercising during menstruation, the pelvis should not be raised above the abdomen? Some people may be worried about retrograde menstruation or endometriosis, so it is recommended that the pelvis should not be raised above the abdomen during menstrual exercise (such as bridge pose). But this is an unfounded statement. Endometriosis is a physical problem rather than caused by movement. Therefore, there is no need to avoid exercising during menstruation.

There are also reminders that women are advised to eat less cold and cold foods, such as melons and citrus fruits.