Your home is your gym! Xiaozhen demonstrates "squat + stick style" to get super slim in summer

I often hear people talking about squats and plank exercises, which not only help burn fat and build muscle, but also make your body lines look better and better. Xiaozhen, who has lost almost a person's weight through exercise, showed up to tell us that we don't have to go to the gym. We can use "squats" and "planks" to get a good figure at home.

Why squats and bench press?

Xiaozhen explained, "The most important thing about squats is that they train the muscles in the thighs and buttocks! Fitness coaches say that the thighs are the second heart of the human body. This area is the largest muscle group in the human body. As long as you build muscle mass, you can increase your basal metabolic rate and naturally develop a physique that is easy to lose weight." This is why squats are important. The plank pose can train muscles throughout the body, and combined with advanced exercises, it can strengthen the core and abdominal lines that girls care about most. These two exercises can be done anywhere.

Xiaozhen first taught everyone how to squat. "The most important thing to pay attention to when squatting is that your knees should not exceed your toes to avoid injury. Then remember this formula: squat quickly, stand up slowly, and squeeze your buttocks! Try squatting to the lowest point and then stand up slowly. When you do it 5 or 6 times, you can feel the trembling of your thigh muscles. If you feel it more, you can add weight yourself. Babies and dogs are good helpers for adding weight."

Another is the plank pose. If you find it boring just to stand there, you can try the advanced version, tapping your left and right shoulders and left and right knees. The most important point of this pose is that your body cannot shake. Steady your thighs and lower abdomen, and then do it slowly. You will feel the core muscles of your lower body exerting force, and it will be truly effective only when you achieve balance.

About 1 set of 10 reps, you can do 3 to 5 sets. One thing to remember is that when exercising, don't force yourself. The most important thing is to develop a habit. If you stick to it, you will see results. "

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