5 simple tips to remove toxins and fat

Eliminate excess toxins from the body and your body will naturally be healthy!

Point 1: Drink a glass of water before breakfast and bedtime

The human body is 60% to 70% water. If the body lacks water, many toxins that use water as a carrier will not be able to be excreted and will accumulate in the body.

The gastrointestinal metabolism function is best in the morning, and night is the most efficient time to eliminate toxins. Therefore, drinking a glass of water after getting up and before going to bed is beneficial to the body's environmental protection.

Point 2: Eat more fruits and vegetables

If you want to achieve good detoxification results, you need to consume plenty of vegetables and fruits. Plant vitamins contain many antioxidants and fibers that are beneficial to the human body. They can help fight free radicals, promote gastrointestinal motility, and even prevent diseases and cancer.

When choosing fruits and vegetables, it is best to choose organic fruits and vegetables that are grown without pesticides, or wash them carefully under running water, and choose seasonal fruits and vegetables first.

Point 3 Sweating can stimulate sweat glands and lymph glands to detoxify

Sweating refers to the sweat secreted by the sweat glands deep in the skin. The main components of sweat are water, as well as minerals, lactic acid and urea. To stimulate this deep sweating, drink plenty of water, eat more spices that help induce sweating, exercise moderately, and take hot baths to help eliminate toxins.

The lymph glands are another drainage channel of the body that can recycle waste and excrete it. Proper massage can promote lymphatic detoxification. Once the lymph glands are unobstructed, they will also promote the sweating function.

Point 4: Take a deep breath

Deep breathing can promote the circulation of lung gases, stimulate the body's cell activity, promote the circulation of blood and body fluids, and improve metabolism and immunity.

The breathing method to eliminate toxins requires you to concentrate first, inhale fully through your nose and then exhale slowly through your mouth. After repeating this several times, it can promote the relaxation and metabolism of the parasympathetic nerves and enhance the body's detoxification effect. Eliminate excess toxins from the body and your body will naturally become healthy.

Point 5: Choosing nutritional supplements

Modern people have irregular three meals a day and an unbalanced diet, and are unable to absorb the most complete and balanced nutrients to eliminate toxins from the body. Therefore, they need to supplement with healthy foods based on their nutritional needs. Such as antioxidant nutrients (capture free radicals in the body), vitamin C, E, selenium, flavonoids, etc.

This article is provided by Human Think Tank Publishing House and is excerpted from the book "This is How to Eat to Detoxify and Lose Weight", the original author is Lin Yuhong, director of the Department of Obstetrics and Gynecology at Xinguang Hospital.