Losing weight too quickly! Doctor: It is easy to gain weight again and harmful to the body

Using the wrong method to lose weight and detox will only harm your body! Use the smartest method to transform yourself into the healthiest handsome man or beautiful woman!

Dieting is the wrong way to lose weight

People become obese because they eat too much and take in too many calories, so people who want to lose weight think that they can achieve their goal of losing weight by eating less. Therefore, people who do not know the correct way to control their diet usually adopt a diet method that restricts food intake, eats only fruits and vegetables for a short period of time, eats only a single food, or refuses to eat starch. But the results are often counterproductive. Even if you lose weight after strictly controlling your food intake, your health and physical strength will become worse. Moreover, if you eat more without paying attention, you will gain weight faster. This experience is really frustrating, and it makes people who work hard on a diet think that they have a physique that "will make them fat even if they drink water." But is it really because they have a physique that is prone to obesity?

The basal metabolic rate decreases, making it more difficult to lose weight

Dieting is a method of losing weight that strictly controls food intake. Although it is the fastest way to achieve results, it also leads to weight gain the fastest because it is difficult to sustain and may cause nutritional imbalances.

Improper dieting may produce results in the short term because the calorie intake is quite low, forcing the body to use stored protein and fat, so weight loss can be achieved quickly.

But why do I gain weight again every time? Because dieting loses muscle, and muscle consumes a lot of calories from the body. The more muscle you have, the more energy you consume. When you lose muscle, your ability to burn calories in the future has decreased, making it more difficult to lose weight further.

Therefore, when you resume your normal diet, any excess calories will tend to be stored in the body instead of being used up as before. Therefore, after dieting many times, it is easy to mistakenly believe that your physique is such that you will gain weight no matter what you eat.

This article is provided by Human Think Tank Publishing House and is excerpted from the book "This is How to Eat to Detoxify and Lose Weight", the original author is Lin Yuhong, director of the Department of Obstetrics and Gynecology at Xinguang Hospital.