Beat the flabby fat easily! Two tricks for lazy people to quickly lift their buttocks and firm their calves

Do you have such troubles? You are obviously not fat, but every time you walk or lift your legs, you always see your calves shaking and it’s really an eyesore? In fact, it is not difficult to get rid of loose calf fat! In addition to eating moderately and increasing your activity level, making good use of your spare time and doing two simple home exercises before bedtime are effective ways to firm your leg lines.

Having beautiful legs is not a dream! 2 home exercises to make your legs look even and firm

According to a survey conducted by a well-known Japanese women's fashion magazine on 10,000 young women, 86.8% (8,909 votes) of the girls "want to have thinner legs", while only 13.2% (1,354 votes) "want to have bigger breasts". The poll results show that nearly 90% of women want their legs to be thinner. From this we can see that having long and straight legs is the dream of many beauty-loving women.

But what should you do if you want to create a pair of well-proportioned legs? In the book "Resting Time: 18-Zone Painful Patch Therapy for Relieving Soreness" edited by an outstanding cultural editorial team and Dr. Zhang Weixin of Guangzhou University of Chinese Medicine, it is mentioned that although some skinny people's legs are thin and not fleshy, they are loose and do not look strong enough or have no lines. Instead, they give people the feeling of bird feet, which is not beautiful. On the contrary, if the calf can have a little curvature and lines but remain firm, it will not only give people a healthy feeling but also look more sexy. It is recommended that people who want to have more perfect leg lines can do the following two exercises more often, which are good ways to maintain and exercise themselves:

If you want your legs to have more perfect lines, you might as well do these two exercises more often in your daily life. They are good ways to take care of yourself and exercise. (Photo provided by Excellent Culture)

[Step 1 / Hip-lifting exercise to stretch the leg and hip muscles]

Effect: I believe most people are familiar with the hip-lifting movement. In addition to tightening the leg muscles, this exercise can also sculpt the leg lines.

step:

1. Prepare a yoga mat, lie on your back on it, open your legs to shoulder width, place your arms naturally on both sides of your body, bend your knees, and make your calves perpendicular to the ground at 90 degrees.

2. After taking a deep breath, contract your abdomen, slowly bend your hip joints while exhaling, and lift your hips at the same time. Use the strength of your hips and back to lift your body, and use the strength of your shoulders to support your upper body.

3. Maintain this position for about 10 seconds, exhale and relax your body back to the original position.

4. Repeat the above steps 10 times.

[Trick 2: Ankle twisting exercise to stretch the calf muscles]

step:

1. Prepare a yoga mat, sit down with your legs straight, your back straight, and your hands naturally placed behind your back to support your body.

2. Bend your left foot and stretch your right foot forward with your toes, the straighter the better.

3. Then rotate your toes clockwise and counterclockwise 10 times respectively.

4. After changing feet, repeat the above steps as a set, and do 10 sets in total.