Why does the weight loss effect get worse when doing the same exercise over and over again? Expert Answers

Many fitness experts have a set of exercise menus that suit them. This confuses many people who are just starting out or want to lose weight. Why can't they just run or swim all the time, and repeat the same exercise every day and every month? The answer is, of course you can. If you love the same sport, there will be no big problem in doing only one sport. But if you want to lose weight, a single sport will make the effect worse!

Dalton Wong, fitness trainer of Hollywood actresses Jennifer Lawrence and Amanda Seyfried, explained, "Your body will get used to the same exercise. It will automatically choose the most energy-saving way to exercise, so you need to change the training content to make your metabolism faster." Just a slight change in each link will make a big difference in fitness results. He suggested: "If you do a lot of aerobic exercise to train your cardiopulmonary function, try Pilates and yoga instead. If you usually prefer to exercise indoors, go outdoors instead."

If you want to lose weight quickly, in addition to exercise, diet is absolutely key. Dalton Wong added, "Eat more salads, fruits, vegetables, and a little bit of protein and fat. A protein-based diet can help you lose weight at first, but it's hard to sustain. If you want quick results, you can reduce your calorie intake to the amount you burn through daily activities, but this method is not suitable for long-term use."

In addition, it is also important to reduce salt intake. "Avoid salt intake because it will retain water in the body and cause swelling around your stomach." If you want to look slim and in perfect shape on your wedding, at the beach, or on the day of various life events, it is best to drink plenty of water every day in the week before to cleanse your system and avoid consuming too much salt and carbohydrates.

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