With firm belief, women can all blossom their value

In the more traditional and conservative Asian society, women are given the mission of taking care of the family. After marriage, they are responsible for taking care of the husband, children, in-laws and her own family. In today's world where salary growth cannot keep up with price inflation, women have to work hard in the workplace for the family's livelihood. They rush between family and work every day and rarely have time for themselves, let alone stop and make time for exercise.

In recent years, newspapers, magazines, and online articles have repeatedly reminded us that "if you want to live a more comfortable life, you need to exercise." You may therefore know that regular exercise is important and can help you build a healthier and more flexible body. However, do you know that exercise can also completely change a person?

1. Make yourself healthy and happy, and give stronger support and care to your family and friends

Cuifang completed 10 months of treatment for breast cancer in August 2011. During the treatment, every time on the way home, she would secretly tell herself that if she could survive the treatment, she must love herself well. She believed that loving oneself starts with "taking good care of oneself", so after the treatment, Cuifang immediately started regular exercise at a sports center dedicated to women with her newly grown hair, giving herself health, and she has persisted with this original intention until now.

Cuifang believes that being sick is not a punishment but a reminder, giving her more opportunities to examine herself. The process of recovering from a serious illness and regaining full health and vitality made her discover that her body can do so many things. Her body and mind have undergone significant changes, especially with the warm support and encouragement of her coaches. As her thoughts became more and more positive through exercise, her perspective on things also became very optimistic and positive, and she was more willing to share her thoughts and feelings with others.

Exercise not only makes her healthier, but also makes her braver and more confident. For Cuifang now, exercise is like "water". It seems ordinary, but it is indispensable in life. Everyone should give themselves a chance to become healthy and happy, and learn to take better care of themselves.

2. Even if you have given birth to 2 children, you can still have an enviable "six-pack abs"

After giving birth to her second baby, Jiawen gained 20 kilograms compared to before pregnancy. Encouraged by her friends, she started doing 30-minute circular exercises. Gradually, regular exercise became Jiawen's habit. She not only exercised every day, rain or shine, but also firmly maintained exercise when she was on business trips or traveling abroad. The extra 20 kilograms had long disappeared, and her whole body shape became firm and well-proportioned due to muscle strength training.

Before she achieved 1,000 exercises, Jiawen first achieved a goal that she thought was impossible for her to achieve—

Have a vest line. For mothers who have given birth, it is not easy to have a flat belly, but because of regular muscle strength training, Jiawen can now confidently wear a bikini and play in the water with her children. The children are also very proud to have such an energetic, firm and beautiful mother!

In addition to her unyielding personality, the thoughtful care of the coaches in the women-only fitness center is the motivation for Jiawen to stick to exercise. The changes in style, new clothes, and body shape that her husband would find difficult to notice are all noticed by the careful coaches, and every little compliment can make her happy for a long time. The professional knowledge conveyed by the coaches is also very important to her. She will not harm her body by following folk remedies or weight loss methods that she hears from others. They all convey correct exercise and nutrition information, which is very helpful for her to sculpt her figure. She also does not have to worry about her health and body shape being threatened by aging.

3. Gain confidence and courage to achieve your dreams

Before she started exercising regularly, Jinyun was just like any other working woman, busy with work and family. Although she knew that exercise was important, she still chose to relieve stress by eating big meals and watching movies whenever she had free time. Over time, problems such as fatty liver and arteriosclerosis crept up on her. She was awakened by the red words on her health checkup report, and at the suggestion of a friend, she turned to the women-only circular exercise and began to do regular strength training.

After three years of exercise, Jinyun's physical condition improved, and the red words on the health check report disappeared naturally, even the doctor was surprised. With a healthier body and greater muscle strength and endurance, Jinyun began to feel that she could fulfill more dreams that she had not dared to realize before, such as learning to become a circus aerialist. So, at the resort in Phuket, Jinyun mustered up the courage to climb up a three-story ladder, then followed instructions to swing to the other side and catch the hands of her partner. She went back and forth, and completed the three days of training without fear of hardship. It was not until the last day when she completed the assessment that the instructors and students realized that Jinyun was twice as old as the others.

If regular exercise helped Jinyun build up her confidence and courage, then the challenge of aerial acrobatics helped her understand that she has unlimited possibilities and that she should seize opportunities to challenge any activities that interest her. For her, this is the best gift for herself at her 50th birthday. After completing the challenge, she returned to the gym to share it with her sisters who exercised with her, encouraging all women to be brave enough to try and treat themselves with a healthy and happy lifestyle.

Are you moved by so many stories of women who have the courage to transform and blossom their values? In a sports environment full of love and support, using a sports method that suits you, and working hard for your health and beauty, you will find that it is not only your body shape that has changed, but also your state of mind. Hold on to firm belief, make exercise a habit, and you will surely be able to gain health, happiness and confidence like them!