Girls should also practice back muscle balance to sculpt the whole body muscles, there are 6 benefits

The coach said, "Muscles are paired in the front and back, so your lower abdomen and back must be closely related." If you want to develop healthily, both sides must develop in a balanced way. But often we only focus on the front we see in the mirror and ignore the back muscles from shoulders to calves.

Whether you start fitness for your health or to lose weight, you must train the muscles of your whole body in a balanced manner, which will make you look thinner, tighter, even taller, and better in a bikini.

◎Look thinner

If the muscles involved in posture, such as the deltoids, rhomboids and trapezius, are trained, the shoulders will immediately tighten back and down.

◎Develop a V-shaped back with a wide back and thin waist

If you exercise the largest muscle in your back, the latissimus dorsi, regularly, your waist will return to its high school appearance.

◎Sculpting a flat belly from the back

Training the back muscles that wrap around your spine can flatten your belly.

◎Get rid of your belly

If your back muscles are weak, your spine and shoulders will hunch forward, creating a bulbous bulge in your abdomen that no amount of squats will eliminate.

◎ Firm and lift the buttocks

The buttocks are mainly composed of three muscles: gluteus maximus, gluteus medius and gluteus minimus. If you train these three muscles, you can have a firm and perky buttocks.

◎Sculpt and firm your legs

Strong hamstrings (where you sit all day) can make you run faster.

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