Xu Jiaying's diet menu for losing 3 kg in a month is revealed. Nutritionist says it's better to change it this way

"I'm so hungry!" The sudden remark by the newly crowned Golden Melody Award winner Lala Hsu (Lala) when accepting her award not only amused the audience, but also made people deeply understand that it is indeed not easy for female stars to make a perfect appearance at the ceremony. In fact, Lala has spared no effort in maintaining her figure in recent years. And this time when she appeared on the red carpet, her slender and well-proportioned figure was obvious to everyone.

Lala reveals her monthly weight loss menu for 3 kg: Here's how to eat snacks for three meals

However, what is Lala's secret to losing weight? In fact, she has mentioned in the past that her weight loss strategy, in addition to not eating starch, also adheres to the concept of not eating after noon to actively lose weight. She even successfully lost 3 kilograms in just one month. And at the same time publicly share their one-day weight loss menu:

Breakfast: appropriate amount of green vegetables, white meat (chicken breast, fish), and 1 cup of black coffee.

Lunch: Eat lettuce salad without any sauce. If you still want to add flavor, it is recommended to choose vinaigrette.

Dinner: Do not eat after noon, and try not to eat.

Snack: Chew gum when you are hungry.

"I'm so hungry!" The sudden remark by newly crowned Golden Melody Award winner Lala Hsu (Lala) when accepting her award not only amused the audience, but also made people deeply understand that it is indeed not easy for female stars to make a perfect appearance at the ceremony. (Photo/taken from Facebook @LaLa Xu Jiaying)

If you want to lose weight healthily, here are 3 things you must know about diet

Is Lala’s slimming menu helpful for weight loss? Is it really suitable for everyone? Nutritionist Zhao Hanying said that in terms of weight loss speed, generally speaking, a normal person loses about 3-5% of their body weight in a month. Therefore, for Lala, who weighs only 40 kilograms, it is a bit too fast. In addition, in order to consider a balanced diet, it is recommended that you pay appropriate attention to the following three matters in your diet:

1. Insufficient starch: Carbohydrates are one of the three major nutrients for maintaining human life. Insufficient intake may cause lack of attention and fat metabolism disorders. Therefore, carbohydrates should still be consumed in moderation even during weight loss.

2. Lack of fat: Judging from the above menu, if Lala chooses steamed vegetables, as well as fried or boiled chicken for breakfast. The salad at noon does not contain enough oil, which may lead to menstrual disorders.

3. Skipping dinner: Compared to celebrities, ordinary people have less need to lose weight quickly in a short period of time. In addition, it is impossible for people to skip dinner for their entire lives. Once they relax and eat normally, obesity problems may come back again, and even a yo-yo effect may occur.

Dip lettuce salad in vinaigrette or red wine vinegar, and avoid high-oil dressings based on mayonnaise, such as Caesar and Thousand Island dressing. Pair it with pumpkin soy milk, sweet potato soy milk, or peeled beetroot.

Fight hunger by exchanging gum for this drink! Nutritionist recommends improved menu

For the above reasons, nutritionist Zhao Hanying suggests that if people want to follow suit, they can make some adjustments based on the following improved menu:

Breakfast: appropriate amount of green vegetables, white meat (chicken breast, fish), 1 sweet potato, 1 cup of black coffee.

Lunch: Eat lettuce salad with vinaigrette or red wine vinegar. Avoid high-oil dressings based on mayonnaise, such as Caesar and Thousand Island dressing. Pair it with pumpkin soy milk, sweet potato soy milk, or peeled beetroot.

Dinner: blanched vegetables, a corn, and a portion of kelp and dried tofu, or tofu, and a braised egg. This is a good way to supplement dietary fiber and carbohydrates.

Snack: You can make your own fruit soy milk. For example, 1/2 kiwi, 1/2 banana, 240cc soy milk, and a portion of unflavored nuts is a good choice that is both nutritious and delicious. (The amount required by each person varies, so it is recommended that people seek help from a nutritionist to help them match the amount).

Set up a gourmet day to reduce your appetite and make your weight loss more sustainable

In addition, if you want to maintain your weight loss plan effectively, you must not only avoid certain foods in moderation; you must also make good use of "food days" and give yourself some flexibility occasionally during the long process of weight loss. Setting a "food day" for weight loss in which you can eat anything is the key to satisfying your appetite and physical and mental needs, effectively changing your body's metabolic mechanism, and maintaining a more sustained weight loss drive!

[Nutritionist's Tips]:

Nutritionist Zhao Hanying also reminded that in addition to working hard on diet, it is also important to combine it with moderate exercise. It is recommended that friends who want to lose weight should walk for 20 to 30 minutes every day until they are slightly out of breath, which is an aerobic exercise that effectively promotes metabolism.