Ramen, oil noodles, udon noodles, which type of noodles has the highest calories? Nutritionists teach you how to eat without getting fat

Ramen, oil noodles, udon noodles, guess which type of noodles has the highest calories? Office workers are busy with work and often have to eat a bowl of noodles for a meal. Not only will this cause nutritional imbalance problems in the long run, but choosing the wrong type of noodles can also make people gain weight! Want to know which type of noodles has the highest calories? Is it lower in calories to eat glass noodles instead? Let nutritionist Cai Yixuan tell you!

Comparison of Calories of Common Noodles

Common types of noodles in the market include: ramen, fried noodles, udon noodles, egg noodles, spaghetti, sliced ​​noodles, spaghetti, vermicelli and rice noodles. According to the food nutrition information of the Food and Drug Administration, it can be found that on average, every 100 grams of noodles, rice noodles (366 kcal), fried noodles (359 kcal), vermicelli (357 kcal), spaghetti (350 kcal) and vermicelli (347 kcal) are particularly high in calories, all exceeding 300 kcal, which is more than twice the 125 kcal of udon noodles of the same weight.

Spaghetti (350 kcal) and vermicelli (347 kcal) are particularly high in calories, both exceeding 300 kcal, more than twice the 125 kcal of udon noodles of the same weight.

Among them, nutritionist Cai Yixuan believes that vermicelli, which has always been regarded as a holy product for weight loss, is particularly special. Every 100 grams of dry vermicelli has 366 calories, and the unit calorie is not low. Although the volume expands after absorbing water and the amount consumed at one time is small, the relative calories are not that high. However, vermicelli is very good at absorbing soup. If it is paired with spicy hot pot or other high-oil and high-sodium soup bases, when the vermicelli absorbs full of fat and sodium, it will easily increase the burden on the body. A large amount of fat and calories can also easily lead to obesity.

It's not just a matter of calories, beware of the high sodium risk inside

In addition to the calories in the noodles themselves, the GI value of commercially available noodles is mostly not low, which can easily cause large fluctuations in blood sugar, making you hungry again soon after eating. Moreover, most noodles are high in sodium. When paired with heavy-flavored sauces, the daily sodium intake will quickly exceed the limit. Long-term high sodium intake will increase the burden on the heart and kidneys and increase the risk of high blood pressure, so you must be careful.

Most noodle dishes in the market are seasoned with minced meat and oil, with a little bit of meat and a pitiful amount of vegetables. Eating noodles out frequently can easily lead to excessive intake of fat and calories, causing obesity and malnutrition.

Most noodle dishes in the market are seasoned with minced meat and oil, with a little bit of meat and a pitiful amount of vegetables. Eating noodles out frequently can easily lead to excessive intake of fat and calories, causing obesity and malnutrition.

For those who eat out, nutritionists recommend eating noodles this way without getting fat

Nutritionist Cai Yixuan reminds people who are afraid of gaining weight to avoid noodles that are full of sauce and high in fat, such as braised pork noodles, noodles with soybean paste, large intestine vermicelli, and meat soup noodles, the next time they eat noodles. It is recommended to choose refreshing soup noodles without braised pork, paired with noodles with lower calories, drink less soup, and add blanched vegetables and fruits without minced meat, so that you can easily control calories and not gain weight.

You can also eat low-calorie pasta dishes for dinner

In addition, for those who love noodles but are afraid of getting fat, nutritionist Cai Yixuan has also designed a nutritious and low-calorie noodle dish that is suitable for busy office workers or singles to cook when they get home. Nutritionists emphasize that as long as you control the portion and take into account nutritional balance, you don’t have to worry about gaining weight when eating noodles for dinner.

【Steamed Egg Udon】

• Ingredients: 1 pack of udon noodles, 1 egg, 30 grams of shrimp, 50 grams of raw mushrooms, 20 grams of celery, 30 grams of onion, 150cc of water.

• Seasoning: 1 tablespoon bonito sauce or soy sauce, a little shichimi funghi.

• practice:

1. Wash the raw mushrooms, dice celery and onion, and blanch the udon noodles.

2. First take a bowl, beat the eggs, add bonito sauce and water, mix well and sieve.

3. Take another large bowl, put in the udon noodles, and then spread the rest of the ingredients on top.

4. Pour the egg liquid into a large bowl, put it into the rice cooker, put a cup of water in the outer pot, cover the lid and leave a gap with chopsticks, press the switch to start steaming.

5. After the rice cooker switch pops up, sprinkle appropriate amount of shichimi funghi to enhance the flavor.