Can you get your ideal body shape by exercising for 5 minutes every day? Sculpt your body like this!

The amazing weight loss method that models are secretly practicing!

A model I coached a year ago spent only two weeks implementing the "trunk muscle reconstruction exercise" and successfully got rid of the fat in her lower abdomen and butterfly sleeves that she had tried every possible way to lose. As a result, she won the beauty pageant crown and became a model for a well-known brand, which broadened her career path. In addition, a former basketball player, whose physique is completely different from that of a model, also lost ten kilograms through this method and transformed himself into a fashion model.

Of course, there are not only models and athletes, there are also many ordinary women who have successfully lost weight, such as losing weight from 68 kg to 22 kg. There is also a female office worker in her thirties who successfully lost weight and then turned to modeling work, and she has not shown any signs of gaining weight again.

I handle more than 4,000 cases a year, and so far have helped more than 30,000 women achieve their ideal body shape in the shortest possible time. This achievement has earned me the reputation of "being able to save any body shape." During my tenure at a large gym chain, my number of clients and sales were the highest among all fitness coaches in more than 200 branches.

During this process, I acquired the "body scanning" skill that allows me to instantly see what all women should do to achieve amazing changes in their body shape.

Now, I have successfully reshaped the bodies of Japanese representatives in the world's three major beauty pageants, including Miss Universe Japan, Miss International, and Miss World, as well as fashion models and entertainers. As long as you continue to do a certain exercise for five minutes every day, you can also have a beautiful and slim figure like them.

Just five minutes of exercise can get you in shape!

In fact, when exercising for the purpose of losing weight, the key is "don't rely on the amount of exercise." Three years ago, I coached a woman who hated exercise. She only exercised for less than ten minutes twice a week and successfully lost 20 kilograms in half a year. People are often surprised when they hear this case, but I think it is a matter of course. Long-term or painful exercise methods are not only difficult to sustain, but if the method is wrong, it is easy to lose muscle.

What you really need to do to lose weight is to correct your "bad habits". Just five minutes at a time is enough to correct bad habits, which is the shortcut to getting your ideal body shape.

I worked hand in hand with a modeling agency, and while guiding many models, I picked out the necessary exercises that could help them get a model-like slim figure in the shortest time, and eliminated other unnecessary movements before establishing this trunk muscle reconstruction and weight loss method.

Each action is very simple. You only need to do it for five minutes at a time, with each movement taking only a short minute. Even if your life remains unchanged, as long as you start this set of exercises, your body will be transformed into a physique that continuously burns fat, and the parts you care about will become thinner and thinner.

As long as you continue to do it without interruption, you can get rid of fat, hunchbacks and other parts that make people feel inferior. It can also improve the range of motion of joints, slowly eliminate excess fat, and become slimmer and slimmer. So, do you want to try it starting today? I can guarantee that you will see amazing results in less than two weeks.

It only takes five minutes, and in just two weeks, you can see an amazing change in your body shape!

5 EXERCISES

●1.Shape a slim lower body.

●2. Lift and firm the buttocks.

●3. Sculpt the waist.

●4. Tighten your body.

●5. Adjust the balance of the whole body.

You can see a change in your body shape in just two weeks!

Case 136-year-old Ms. E

Before

Height: 152cm.

Weight: 53.5 kg.

Body fat percentage: 27.4%.

Waist circumference: 79cm.

Hips: 92cm.

Thigh circumference: 49cm.

After

Height: 152cm.

Weight: 50 kg.

Body fat percentage: 24.2%.

Waist circumference: 73cm.

Hips: 88cm.

Thigh circumference: 45.5cm.

Rules for weight loss

①For the exercise part, do no more than two sets a day.

②Be sure to eat breakfast.

③You should eat three or more meals a day.

【diet】

Diet for a certain day in the first half of the first week

Breakfast: 1 banana, yogurt (80g), breakfast cereal + mixed fruit (40g), coffee (add a little milk).

Lunch: Brown rice balls (120g), meat and potato stew, miso soup.

Snack: Coffee (with a little milk).

Dinner: Vegetable, Tofu and Chicken Pot, Egg White (1 piece).

Diet on a certain day in the second half of the first week

Breakfast: breakfast cereal + milk (100cc), yogurt (80g), banana.

Lunch: Taro shochu with water (10 cups), fried dumplings (2 pieces), white radish salad, cheese, and sausage.

Dinner: Didn’t eat.

Diet content on a certain day in the first half of the second week

Breakfast: yogurt, soy milk, banana, breakfast cereal, and okara salad.

Lunch: Tomato hotpot (leftovers from the previous day), brown rice, and bean curd salad.

Dinner: tomato vegetable soup, bean curd salad, steamed and fried meat and vegetables.

Diet on a certain day in the second half of the second week

Breakfast: breakfast cereal, soy milk, apple.

Lunch: Warm vegetables, tofu hamburger steak, chicken breast.

Snack: Okara biscuits.

Dinner: kimchi pot.

This article is from Caishi Culture's "Body Reshaping! Models are secretly practicing, 5 movements can make you lose weight immediately, the most powerful weight loss exercise in history》