Song Joong-ki’s fitness coach teaches you: Stop pursuing thinness, micro muscle lines are popular!

The male god Song Joong-ki has an amazing physique. He played Captain Yoo in the Korean drama "Descendants of the Sun" and was fascinating. He could run, roll, and block bullets. But back to reality, Song Joong-ki's good figure was also obtained through exercise. The male god's designated fitness coach Zheng Zhouhao revealed that his fitness goal for Song Joong-ki is to reduce body fat by 8%, increase muscle mass by 8%, and focus on exercising the lower body to create firm but not exaggerated muscle lines, which will suit the handsome Song Joong-ki.

Coach Zheng Zhouhao is the first coach in Korea who holds fitness coach qualifications from five countries (the United States, Canada, Australia, Hong Kong, and South Korea), and has obtained certification from NESTA, the largest fitness coach expert training organization in the United States. He is also the first coach in Asia to have this qualification. In response to the modern people's weight loss concept of only pursuing the numbers on the scale and a thin body, he put forward the following professional opinions, hoping to help everyone really train for perfect body lines:

1. I don’t want to develop exaggerated muscles, I just want to look better in clothes, which part of my body should I exercise?

Most people think that only men need to train their shoulders, but in fact, women can also train their shoulders. Dear female friends, please don't worry, because women's muscle tissue is different from that of men. You can't become a King Kong Barbie by simply training. On the contrary, if you spend some time training your shoulders, you can regain your sexy and charming collarbone and back curves and become a killer from behind. In addition, the "round and perky buttocks" is also a part that should be exercised well. In fact, raising the curve of the hips can increase your visual height by about 5 cm, making your legs look longer and your body proportions better. Of course, for men, in addition to being a necessary condition for clothes hangers, strong shoulders are undoubtedly indispensable to give women a sense of security.

2. Get rid of weight myths, "gain muscle and reduce fat" is the way to go

Muscles are the largest part of the human body that can consume calories. As long as you have enough muscle mass, your body will continue to burn fat even if you stand still. It can be said to be the most effective fat burning machine. As we age, our basal metabolic rate decreases, and if we don’t have enough muscle mass, we will gradually gain weight. In other words, only "muscle" can build a graceful figure that will never gain weight again. Please combine fitness with aerobic exercise. Because as long as the fat is reduced, even if only some muscles are grown, the lines will be very obvious. It is recommended that men should maintain their body fat at 12%; for women, 20-22% is ideal.

3. I have been working out for a while, but why hasn’t my figure changed?

There are two reasons for this: one is "insufficient exercise intensity", and it is recommended to increase the load or number of repetitions; the other is "poor diet control". Remember, exercise only accounts for 30% of weight loss, diet is the key. If you don't control your diet, you won't be able to lose weight no matter how much exercise you do.

4. If you want beautiful muscle lines, do you have to invest a long time?

Many busy office workers have no time to exercise, but in fact, if you want to get in good shape, it only takes 10 minutes a day, and there is no limit to the location. You don't need to go to a gym, and you can achieve the effect without any equipment. You can refer to many fitness instructional books, or search for fitness videos on the Internet and follow them. In principle, you only need to spend 10 minutes a day doing 4 exercises to achieve good exercise results.

※Editor: yoyo VOGUE.TW | Source: Caishi Culture "The Strongest Muscle Strength Training, Change Your Body Shape"

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