Dump oil after the New Year! Famous weight loss doctor: Look in the waist mirror to lose weight and prevent belly fat

During the Spring Festival, people eat and drink a lot and exercise little, which makes their waistlines fatter after the New Year. Doctors point out that there are some tips for losing weight after the Chinese New Year. In addition to diet control and more exercise, it is also important to weigh yourself every day, especially through the "waist mirror weight loss method". Understanding your weight changes and body proportions can greatly reduce the chance of gaining weight again, making weight loss healthy and burden-free.

Liu Bowen, executive director of the Taiwan Obesity Prevention and Treatment Education Association and a weight loss specialist, pointed out that according to statistics from the National Health Administration, people gain an average of 1.5 to 2 kilograms during the Spring Festival holiday. However, observations from weight loss clinics in previous years have shown that there are many people who gain two kilograms from eating and drinking during the Spring Festival, and the majority of them are middle-aged and elderly men.

Fat loss and weight loss 531 + 5 colors 6 colors

When losing weight after the Chinese New Year, you must exercise. Eating a lot and moving little are taboos when losing weight. It is best to follow the "531" exercise principle, that is, exercise 5 times a week, each time for at least 30 minutes, and your heart rate should reach 110 beats per minute. As long as you can continue to "do it well and do it to the fullest", you can successfully consume the fat stored in your body.

At the same time, you can also use "5 colors and 6 colors" to change your eating habits. That is to say, you should consume at least 5 colors and 6 vegetables of fruits and meat every day. Meat should be white meat such as fish and chicken. Steaming is the main cooking method. Try to avoid frying. Reducing the intake of oil and sugar will naturally achieve the goal of losing weight.

Waist circumference obesity is now a health indicator and people must not take it lightly.

The battle to lose fat: Weigh yourself every day

Dr. Liu Bowen emphasized that for most people, losing weight after the New Year is often the beginning of another weight loss plan, because to maintain a good figure and not gain weight again is equivalent to another "weight control plan". If you do not persevere, under the temptation of delicious food, your "true colors" will soon be exposed and all your previous efforts will be wasted.

In particular, waist circumference obesity is now a health indicator. Clinically, men with a waist circumference of 35.5 inches or more and women with a waist circumference of 32 inches or more are considered centrally obese. Not only do people with central obesity increase their risk of developing chronic diseases such as high blood pressure and diabetes, their chance of developing colorectal cancer is 60% higher than that of normal people. People must not take it lightly.

The waist mirror weight loss method reduces weight regain

A special reminder to those fat guys and girls who have gone through a lot of hardships to lose weight: it is best to develop a habit of measuring your body weight and looking in the mirror every day. Look in front of the mirror naked for 5 minutes every day to see your body shape and check where the fat has grown. The "waist mirror weight loss method" will have a positive effect on weight control.

【Weight loss tips】:

Weighing yourself every day is the best way to maintain weight loss results. Studies in advanced European and American countries have found that people who do not weigh themselves every day will gain an average of 1.53 kg more weight than those who do. In fact, if you look in the mirror every day, the proportion of weight regain will be much lower, which will have a positive effect on healthy weight loss.