Must avoid when losing weight! Make these 6 mistakes and you may get half the result with twice the effort

Everyone wants to maintain a perfect body shape at all times, but some people often choose the wrong weight loss methods in order to lose weight quickly. This not only fails to lose weight successfully, but is likely to harm their health. So, if you want to lose weight, be healthy and beautiful, be sure to avoid the following 6 weight loss mistakes!

Mistake 1: Running in the morning on an empty stomach

Do you think exercising on an empty stomach can burn more calories? You are totally wrong! Because running in the morning on an empty stomach will cause a rapid increase in glucocorticoids in the body, leading to a decrease in metabolism throughout the day, which can easily put the body in a state of fatigue, so you must remember to eat a small amount before exercise, especially carbohydrates.

Mistake 2: Long-term moderate-intensity aerobic exercise

Exercise is the only way to lose weight, especially aerobic exercise. However, compared to long-term moderate-intensity aerobic exercise, such as running and swimming, low-intensity exercise can actually consume more calories, such as brisk walking; in addition, long-term moderate-intensity aerobic exercise will affect the basal metabolic rate and muscle fiber growth, which is very unfavorable for weight loss.

Mistake 3: High-intensity exercise before bed

The best time for high-intensity exercise is in the morning and afternoon. If you perform high-intensity exercise for too long at night, it will easily cause the central nervous system and muscles to be in a state of tension and excitement for the next few hours, thus affecting metabolism and sleep quality.

Mistake 4: Not eating after exercise

You must eat after exercise. In addition to replenishing your physical strength, it can also provide energy for subsequent calorie consumption and muscle fiber growth. As for the food you consume, you can choose carbohydrates, such as whole wheat bread.

Mistake 5: Replacing meals with fruits and vegetables

Fruits and vegetables do contain a lot of vitamins and fiber, but using only fruits and vegetables as meal replacements can easily lead to excessive fructose intake and insufficient carbohydrate intake, affecting weight loss results.

Mistake 6: Eating only high-protein foods

Protein can provide humans with a longer-lasting sense of fullness, but during weight loss, it is not enough to consume only protein. It is recommended to consume fat, carbohydrates and protein in a balanced ratio of 2:3:5 to achieve the best weight loss effect.

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