How to treat dysmenorrhea

Dysmenorrhea can be treated through medication, hot compresses, exercise, diet and other methods.

1. Drug treatment: Some over-the-counter painkillers, such as ibuprofen, acetaminophen, etc., can effectively relieve dysmenorrhea symptoms.

2. Hot compress: During dysmenorrhea, you can apply a hot water bottle to your abdomen to help relieve the pain caused by uterine contractions.

3. Exercise: Moderate exercise can also relieve dysmenorrhea, such as yoga, stretching exercises, etc., which help regulate hormone levels in the body and relieve dysmenorrhea symptoms.

4. Diet adjustment: Avoid eating foods that are too salty, too sweet, or too oily, and eat more vegetables and fruits to help relieve dysmenorrhea.

In addition to the above treatments, there are some things to note:

1. Exercise regularly: Maintaining a proper weight and regular exercise can effectively relieve dysmenorrhea symptoms.

2. Improve your lifestyle habits: Avoid excessive fatigue and emotional stress, and participate in more relaxing activities to help relieve dysmenorrhea.

3. Regular work and rest schedule: Maintaining a regular work and rest schedule helps the body regulate and recover, and reduces the occurrence of dysmenorrhea.

4. Seek help: If dysmenorrhea symptoms seriously affect your life and work, it is recommended to seek medical attention in time and seek help from a professional doctor.

Although dysmenorrhea is common, it can be relieved through proper treatment and lifestyle adjustments. I hope that female friends can take the right approach to treat dysmenorrhea to relieve pain and better get through the menstrual period.