To lose weight, you need to supplement with high-quality protein! Mexican-style salad without gaining weight

If you want to have beautiful curves, it is very important to effectively "gain muscle and reduce fat" through proper diet and exercise! In addition to developing a habit of regular exercise, moderate intake of high-quality protein to increase muscle mass is an indispensable part. How should people who want to lose weight eat so that they can eat in a balanced way, get the right nutrition, stay healthy and not gain weight? Let the experts explain them one by one!

Avoid gaining weight and losing your figure! Supplementing high-quality protein has a way to "build muscle and lose fat"

As we age, without proper exercise and high-quality protein supplementation, the body's muscle tissue will slowly decrease and be replaced by fat cells, decreasing by about 5% to 10% every 10 years. The basal metabolic rate will also decrease accordingly, and the originally slim and well-proportioned figure will gradually become distorted. Therefore, if you want to lose weight successfully, get rid of the entanglement of fat, and maintain a graceful figure, you must develop correct exercise and eating habits to effectively "gain muscle and reduce fat", reduce the formation of body fat, and increase muscle ratio to increase the basal metabolic rate. This is the key winning formula!

As for how to consume high-quality protein? From a nutritional perspective, when choosing protein foods, it is recommended to give priority to "complete protein" foods with higher biological value. For example, eggs and dairy products, soy products, fish, meat, etc. that are easily obtained in daily life are common sources of high-quality protein. In addition to the above foods, chicken breast, which is low in calories, low in fat and rich in protein, is a must-have ingredient on the weight loss menu of many people.

Tired of chicken breast? Michelin chef promotes "Mexican-style salad" to create a new flavor

Although chicken breast is very nutritious and easy to cook, it is easy to get tired of eating it for a long time. In view of this, New York Michelin chef Zhang Shiji, in his book "Michelin Chef Teaches You How to Make New York Style Fashionable Slimming Salad", specifically teaches everyone how to make good use of herbs and other spices to process chicken breast, so that the bland chicken breast can become delicious while also taking into account health.

★Mexican style salad

Material:

Lime Herb Chicken Breast (1 chicken breast, 1 lime juice, 1/3 cup (80ml) water, 1/2 teaspoon dried herbs such as oregano and thyme, 1/2 handful cilantro), 1/2 handful cilantro leaves, 5-6 dried tomatoes, 1/2 bell pepper, 2 tablespoons canned corn, 1/2 stalk of romaine.

Sauce:

Lime and cilantro yogurt - 4 tablespoons yogurt, 1/2 tablespoon apple cider vinegar, 1 lime peel, 1 green chili, 2/3 cup (160ml) cilantro, a pinch of salt and pepper.

practice:

1. Place ingredients for lime and coriander yogurt into blender and blend. Season with salt and pepper.

2. Add lime juice, vanilla and cilantro into a pot and heat. When the water boils, turn to low heat and add the chicken breast. 3. Cover the pot and cook for about 7 minutes, then open the lid and stir slightly, then cover the pot again and continue cooking for another 7 minutes. After cooking, remove the chicken breast and let it cool.

4. Chop the dried tomatoes and bell peppers into small pieces. Chop the chicken breast, cilantro, and romaine leaves into bite-sized pieces and place them on a plate. Finally, sprinkle with corn kernels and lime-cilantro yogurt to finish.

Key to deliciousness:

The freshness of coriander and the spiciness of green chili help make the other ingredients taste more refreshing. Chicken breast that is moderately treated with herbs is not only fragrant and delicious, but also tender in texture. It is both delicious and healthy when paired with a delicious and healthy yogurt salad.