A must-have for weight loss! Eating konjac and agar is very satisfying

You know you need to eat less to lose weight, but not eating is really painful? Nutritionists say that this is the time to make good use of some low-calorie foods to make losing weight less difficult. Among them, nutritionists especially recommend konjac and agar-agar. In addition to eating them directly, you can also add them to noodle soup and hot pot. The more you eat, the slimmer you will be!

Konjac is rich in dietary fiber, which can increase satiety, and eating it in moderation can help lose weight.

"Eat less and exercise more" is the only way to lose weight. As long as you keep "consuming more calories than you take in", you will definitely lose weight in the long run. However, I can’t eat this or that, which makes me very tired and makes it difficult to sustain my weight loss plan.

High fiber, low calorie konjac agar is good for filling up on a cold day

Nutritionist Zhang Peirong pointed out that konjac and agar are both rich in dietary fiber, especially the water-soluble fiber which has the property of swelling after absorbing water, which helps to delay gastrointestinal digestion time, thereby creating a feeling of fullness and reducing food intake. Moreover, the calories of these two foods are very low. Every 100 grams of konjac and agar each contains only 6 to 12 calories, making them a good helper during weight loss!

Reduce cholesterol absorption and soften stools to clean the intestines

In addition, when eating animal foods, eating them with konjac and agar can also reduce the absorption of cholesterol and help regulate blood fat. In addition, konjac is also known as the "intestinal scavenger" because it can form a gel in water, which softens feces, promotes intestinal peristalsis, and helps remove old stool, so that you no longer have a "big belly".

It is better to boil noodles or stir-fry vegetables with hot water.

Nutritionist Zhang Peirong suggests that konjac and agar can be used to replace the usual staple foods for dinner. They can be cooked into noodle soup, mixed with noodles, added to hot pot, or used to stir-fry vegetables and salad. These are all good choices.

It should be noted that when purchasing processed konjac or agar products, you should pay attention to whether the residual sulfur dioxide content is less than 30ppm. If you are not sure, you can blanch the food in hot water before cooking. This will help remove sulfur dioxide and make it safer to eat!