Are the hot pot ingredients correct? Learn the picky eating method from health experts

The wind is blowing coldly, and it is the peak season for eating hot pot. But how can we satisfy our appetite without gaining weight? Feng Yun, an advertising director known as the "Iron Witch" and now aged 45, still maintains a slim figure, abundant physical strength, and the courage to challenge her own limits. She said that her secret to eating hotpot healthily without gaining weight in winter is to be moderately "picky" about food!

Feng Yun, an advertising director known as the "Iron Witch", said that her secret to eating hot pot healthily without gaining weight in winter is to be moderately "picky" about food! (Photo provided by Feng Yun)

Feng Yun has the secret to maintaining her body shape! Eat more "original food" to protect your health

Feng Yun, an advertiser with a very high reputation in the advertising industry, not only has an outstanding career development, but also takes good care of himself in terms of body shape and health care. She has stated more than once in public that the secret to maintaining a slim figure and abundant physical strength lies in following the life rules of "happy mood + good food nutrition + right exercise method + quality sleep".

Among them, "good food nutrition" is an indispensable part! Feng Yun specially shares with everyone his tips for eating hotpot healthily in winter without gaining weight! She mentioned that since she realized that the quality of the food she eats will reflect on her body, she began to pay attention to the selection of ingredients in her daily diet, avoiding processed foods as much as possible and instead eating original foods that still contain natural nutrients.

This is how the Iron Witch Feng Yun eats the pot! Less processed food, freshness is guaranteed

Taking hot pot as an example, you should try to avoid processed meatballs, fish cakes, crab sticks, pickled meats, and offal (pig blood, duck blood); and replace smoked, pork belly, and bacon meats that are rich in fat with lean meat, or fresh seafood such as shrimp, oysters, clams, fish fillets, and squid. These are all good ways to reduce sodium content and calorie intake.

Replacing fat-rich smoked, streaky, and bacon meats with lean meats, or fresh seafood such as shrimp, oysters, clams, fish fillets, and squid are all good ways to reduce sodium and calorie intake. (Photo provided by Feng Yun)

In addition, in order to ensure the freshness of the ingredients, when I go out to eat hot pot with friends and family, I will give priority to dining at restaurants with more customers and a good reputation. In addition to considering taste factors, generally speaking, such famous restaurants with large customer flow are less likely to have the problem of ingredients and food not being able to be sold as expected. Therefore, the freshness of ingredients, especially the quality of seafood and meat, is often more guaranteed.

There are some tips for eating hot pot and staying thin! There is a science to eating in order

In addition to choosing the right ingredients and restaurant, eating hotpot in the right order is also an important key to maintaining a slim figure! Feng Yun pointed out that when he eats hot pot, he would first eat vegetables such as cabbage, mushrooms, fungus, radish, etc., followed by seafood or meat slices, and finally starchy foods such as taro, white rice, vermicelli and other staple foods.

This way of eating not only helps to increase satiety and avoid eating too much meat and starchy foods, but also prevents blood sugar from rising rapidly in a short period of time, which leads to drastic changes in insulin concentration, thus helping to maintain a healthy body shape.

"Iron Witch" Feng Yun also reminded that if you want to keep a slim figure and not gain weight in the cold winter, you should also avoid certain foods, control your appetite, and do appropriate physical exercise to consume the calories you eat. This is the only way to maintain a graceful figure! (Photo provided by Feng Yun)

[Tips from the Iron Witch]:

Finally, "Iron Witch" Feng Yun also reminded that in addition to following the above-mentioned principles of eating pot, if you want to keep a slim figure and not gain weight in the cold winter, you should also avoid certain foods, control your appetite, and combine it with appropriate physical exercise to consume the calories you eat. This is the only way to maintain a graceful figure!