This way you lose weight faster! "Mask" low oxygen exercise to burn fat

Off-site training for athletes

During the training process, athletes sometimes have to move to other places for training. Do you know why athletes need to move to "high altitude" places for training?

It mainly utilizes the thin air and low oxygen environment at high altitudes to strengthen athletes' lung capacity, increase heart load intensity, improve muscle energy utilization efficiency, and increase athletic performance.

The Secret of Altitude Sickness

During the process of training in a "high altitude" low oxygen environment, some people may experience physical discomfort, such as mild headache, general weakness, insomnia, nausea, vomiting, edema, and loss of appetite. We call this "altitude sickness" and these symptoms are usually temporary.

Have you noticed that one of the symptoms of altitude sickness is “loss of appetite”? This seems to have aroused the interest of those who are trying to lose weight. The most difficult part of the weight loss process is the "desire to eat." Therefore, many research teams have begun to explore whether it is helpful for weight loss in a low-oxygen environment, hoping to simulate high-altitude conditions by creating a low-oxygen environment.

Benefits of exercising in a low oxygen environment

Many research results indicate that exercising in a low-oxygen environment can not only increase calorie consumption in a "short" period of time, but can also "suppress appetite", which is more effective in reducing weight and body fat!

Hypoxic exercise with mask

Traditionally, athletes have to go to high altitude areas or work out in enclosed low oxygen spaces for low oxygen training, or even use wet paper masks to exercise. However, with the advancement of the times, there are now professional high altitude "masks", similar to N95 masks, which are very convenient for simulating high mountain low oxygen environments for exercise anywhere. By using high altitude masks, you can adjust your breathing volume and exercise intensity. Using professional high altitude "masks" to cooperate with low oxygen conditions is a great way to increase athletic performance, burn fat, and lose weight!

Who is not suitable for this sport?

For special groups such as people with cardiovascular disease, lung disease, and the elderly, low-oxygen exercise with a mask is of higher intensity and may lead to risks such as breathing discomfort, inability to breathe, and fainting. Therefore, special attention should be paid. The mask can be used to adjust the breathing volume and gradually adapt to the intensity of exercise.