There is a way to reduce fat and eliminate edema! How to Drink Cassia Seed and Lotus Leaf Water

Small forces, great achievements! Don’t underestimate the inconspicuous Cassia seeds. Chinese medicine practitioners say that drinking Cassia seeds cooked moderately can not only help improve eyesight, reduce liver fire, and promote bowel movements, but also has the effect of lowering blood lipids to assist in weight loss! Moreover, if it is appropriately matched with lotus leaves which have the functions of promoting blood circulation and diuresis, and boiled together into "Cassia Seed and Lotus Leaf Water", drinking it in moderation can achieve the purpose of lowering blood lipids and eliminating edema.

Small forces, great achievements! Don’t underestimate the inconspicuous Cassia seeds. Chinese medicine practitioners say that drinking Cassia seeds cooked moderately can not only help improve eyesight, reduce liver fire, and promote bowel movements, but also has the effect of lowering blood lipids to assist in weight loss!

Chinese medicine practitioner Chen Meifei said that according to Chinese medicine theory, "fat people have more phlegm and dampness". In addition to the lack of restraint in daily diet, which leads to excessive nutrient intake and excessive calorie intake, modern people's lack of activity in life and frequent sitting for long periods of time are the key factors causing poor blood circulation, qi stagnation and blood stasis, and a large accumulation of water, which leads to obesity and edema.

Assist in weight loss? Traditional Chinese Medicine: Drinking Cassia Seed Water Moderately Helps Lose Fat

Therefore, if you want to effectively get rid of obesity, it is very important to effectively improve the "phlegm-dampness" constitution and achieve lipid-lowering and swelling-reducing effects. According to traditional Chinese medicine theory, Cassia seed, which tastes sweet and salty, is slightly cold in nature, and has the effects of clearing the liver, improving eyesight, and reducing liver fire, is a good choice for conditioning.

Chinese medicine practitioner Chen Meifei pointed out that the main reason for recommending Cassia seeds is that in addition to the benefits of clearing the liver, improving eyesight, and reducing liver fire, choosing moderate amounts of Cassia seeds that have not been fried and boiling them into Cassia seed water for drinking can also help burn fat, soften stools, and improve constipation.

In addition to the benefits of clearing the liver, improving eyesight and reducing liver fire, if you choose unfried Cassia seeds in moderation and boil them into Cassia seed water for drinking, it can also help burn fat, soften stools and improve constipation. (Picture/taken from Wikipedia)

Reduce fat and eliminate edema! Quickly learn how to make "Cassia Seed and Lotus Leaf Water" from a female Chinese medicine practitioner

In addition to the fat-burning effect, if you want to achieve the purpose of reducing fat and eliminating edema at the same time, and get rid of annoying edema and excessive body fat problems at one time, there is another way besides simply boiling Cassia seed and drinking it. Chinese medicine practitioner Chen Meifei suggests that friends who want to lose weight may wish to add lotus leaves, which are bitter, slightly astringent and cool in nature, to take advantage of their diuretic and blood-activating effects, and boil them together into "Cassia Seed Lotus Leaf Water", which is also a very good way.

★Cassia seed lotus leaf water

• Ingredients: 3 qian of raw cassia seeds, 2 qian of lotus leaves.

• practice:

  1. Rinse the above ingredients briefly and pack them in a burlap bag and tie them up tightly.

  2. Put the prepared Chinese medicine bag into 800cc boiling water and boil it until it is dry to about 600cc, then turn off the heat and drink.

• Effect: Cassia seed can reduce fat, soften stools, improve eyesight and reduce liver fire; lotus leaf can promote diuresis and blood circulation, help metabolize excess water in the human body and achieve the purpose of eliminating edema.

• Taboos: Because raw cassia seeds and lotus leaves are cold in nature, and lotus leaves have a certain blood-activating effect. Therefore, it is not recommended for people with poor gastrointestinal function, diarrhea problems, duodenal ulcers, gastric ulcers, or pregnant women to drink it.

【Tip from Chinese medicine practitioners】:

In addition to using diet therapy to assist in reducing fat and eliminating edema, Chinese medicine practitioner Chen Meifei emphasizes that if you want to maintain a slim and well-proportioned body for a long time, developing good exercise habits and a regular schedule is the only way to get rid of obesity and edema.