How to Eat Chicken Breast to Lose Weight and Get a Slim Body

[Key Points]: Losing weight is a must for every woman. What can you eat to have a slim figure? Here are some chicken breast diet meals for you to enjoy without any burden.

1. Blueberry Chicken

1. Prepare the sauce ingredients: 1/4 teaspoon of salt, a few sliced ​​fresh basil leaves, 1/4 cup of blueberry jam, a small diced shallot, a bell pepper, and a cup of blueberries. Put all the ingredients in a bowl, seal with plastic wrap, and cool in the refrigerator for more than two hours.

2. Add chicken breast, 1/4 teaspoon fresh black pepper, two scallions, two tablespoons olive oil, and 1/4 cup lime juice to a bowl, mix, then cover with plastic wrap and place in the refrigerator to cool for more than three hours.

3. Preheat the oven and set the temperature to 160 degrees. Put the chicken on the rack and bake for ten minutes. Then take out the baked chicken and add the cooled sauce. You are done.

2. Chicken Pasta

1. Score the chicken breast diagonally, then spread yogurt on it and put it in the refrigerator to cool for more than an hour. Take a plate, mix cheese, flour, garlic powder and salt, spread Italian sauce on the chicken breast, sprinkle with cheese, put it in the preheated oven, set the temperature to 160 degrees, and bake for 25 minutes.

2. Place the baked chicken breast on the cooked pasta and add sauce to your preference.

3. Chicken Noodles

Cook pasta and set aside. Stir-fry the chicken in a frying pan for a few minutes until it is no longer pink, then add the vegetables and pasta. Add the pepper, crushed ginger, sesame oil, and stir-fry until fragrant. Add the vegetables, chicken, and pasta to the pan and stir-fry until fragrant.

4. Avocado Tortilla Chicken Soup

Boil the prepared chicken soup and bake the tortillas in the oven for about 5 minutes until they turn golden brown. When the soup boils, add chicken, cherry tomatoes, peppers, etc., serve the cooked soup, then put the chopped avocado and baked tortillas into the soup. That’s it, it’s delicious!

Source: 39 Health Network www.39.net

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