Jogging for weight loss is super "cool"! Here are 4 good reasons for you

Whether it is ball games, mountain climbing, swimming, etc., they are all very good exercises for physical health, but when it comes to losing weight, you must choose an exercise that you can stick to and help burn calories every day, without having to deliberately eat very little or use low-calorie diets. Experts reveal that there are 4 good reasons to choose running as the first choice for weight loss.

Jogging has many benefits, so you can use it as the best exercise for weight loss.

Fitness expert Caitlin Giddings mentioned on the sports website "Runner's World" that running is the best exercise for weight loss for four good reasons: it burns fat even when you are resting, it consumes more calories in the same period of time, it is simple and convenient, and running makes you "high"!

1. Burn fat even when you are resting:

Moderate-intensity exercise such as jogging stimulates muscles better than low-intensity exercise. Studies have shown that the reason why running can help you lose more fat is that even when you are at rest, your muscles still enhance your basal metabolic rate. When comparing runners and walkers for more than 2 years, it was found that the basal metabolic rate of runners was 90% higher than that of walkers.

2. Consume more calories at the same time:

Jogging can burn more calories in the same amount of time, provided that you maintain good physical strength. Most people rely on walking as a low-intensity exercise, but in the same amount of time, jogging may have exceeded the distance of a walker by 2 or 3 times. If we take the "Scientific 7-minute Workout" as an example, which reveals how to get the maximum energy consumption of muscle training in a short period of time, jogging is second only to it. However, the intensity of jogging makes it easier for you to stick to it, and the total calorie consumption may be higher.

3. Simple and convenient:

As running becomes more and more popular, we have accumulated many things that help with running, such as navigation apps, lightweight running clothes, or extremely sweat-wicking T-shirts. But in fact, many times all you need is a pair of durable running shoes that allow you to gallop on the road. Compared with other sports, the equipment and venue you need are quite unlimited, but you still need to pay attention to warming up to avoid knee injuries.

4. Running makes you feel high:

The first rule of exercise for weight loss is that if you don’t like it, you won’t be able to stick with it for more than 3 days. Fortunately, research on runners has found that running can make you more “high”. Scientists have found that moderate exercise is closely related to the production of endocannabinoids, a morphine-like stimulant in the brain. It can change your mood, and once you develop a habit of running, it will make you feel like something is wrong with your body if you don't run for a day.