How long does menopause usually last?

The duration of menopause varies from 1 to 3 years, but it may last longer. The specific duration varies from person to person.

As women age, their ovarian function gradually declines. When the ovarian follicles are exhausted, it means that the ovarian function has completely failed. During menopause, due to the decline in ovarian function and low secretion of sex hormones, autonomic nervous system disorders are likely to occur, usually manifested as a series of symptoms, such as menstrual disorders, infrequent menstruation, prolonged menstruation, irregular cycles, dizziness, insomnia, irritability, irritability, spontaneous sweating and night sweats. The corresponding symptoms that appear during menopause are not generalized, and are related to individual constitution, psychological stress and other aspects. This symptom may last from 1 to 3 years, and some women may last longer. The specific time varies from person to person.

Women in menopause should pay attention to maintaining a regular schedule, avoid staying up late, and increase the intake of various foods, such as soy products, honey, etc., to increase nutrition. They should also pay attention to exercising more and improving their immune function, which can alleviate the discomfort symptoms during menopause.