You can't afford it! Hidden dangers of fat in diet

Your baby always stuffs snacks into his mouth one bite after another, but seems to have little interest in regular meals? Whenever you pass by a fast food restaurant, your eyes light up and you keep saying you’re hungry and want to eat fried chicken and French fries? Perhaps the same situation often happens in your home, or maybe you always eat out for three meals a day and actually have the same eating habits? careful! The hidden fat crisis in your diet may sneak up on you quietly and silently!

You can't afford it!

Speaking of fat, what else comes to your mind besides making you fat? After fat enters our body, it will be broken down into fatty acids to facilitate absorption. Therefore, before understanding the harm of excessive fat to health, we should have a better understanding of fatty acids that are closely related to diet.

The secret of the oil crisis is revealed

Fats can be divided into two types based on their structure: saturated fatty acids and unsaturated fatty acids. Unsaturated fatty acids can be further divided into two types: mono- and poly-. Tai Adventist Hospital nutritionist Liu Yili specifically reminds that saturated fatty acids and unsaturated fatty acids exist in oils at the same time in different proportions. For example, it is generally recognized that olive oil has a higher level of monounsaturated fatty acids, but this does not mean that there are no saturated or polyunsaturated fatty acids. Therefore, you must not only keep your eyes open and look carefully before purchasing, but also consider the amount when using!

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