Say goodbye to fat accumulation! Try goldfish exercise to boost metabolism

Using a triangular spine pillow, you can easily complete this aerobic exercise. It restores the spine to its normal state while also burning fat. As blood circulation improves, the whole body becomes warmer. The intestinal motility also becomes active, thus effectively relieving constipation.

Action 1／

Lie on your back in a basic relaxation position with your arms and legs straight and your whole body free of any stress. Stretch gently in this pose, allowing your muscles to relax. If you are doing this with your eyes open, look toward the ceiling.

Action 2／

Keep your feet together, heels pressed against the floor, and gently lift your pelvis alternately from left to right. The trick is to try not to exert too much force while doing it. With your neck and heels as the central axis, spend three minutes slowly moving your pelvis while imagining the movements of a goldfish.

Action 3／

Once you've mastered movement 2, try adding neck movements. Turn your face away from your pelvis, stretching your entire back. Keep your body twisting, and after counting to 10, switch to the opposite direction, alternating left and right. Aim to do it for 3 minutes!

This article is from Yuanshen Publishing's "Three-legged Spine Pillow to Easily Solve Fat, Tiredness, Numbness and Pain"