Want to lose weight? Try the two-day diet

By Michelle Harvey and Tony Howe

If you're one of those people who has tried to lose weight but always failed, or if you've lost weight but gained it back, this book is for you. The 2-Day Diet is a new, scientifically-backed approach to weight loss that works whether you've been struggling with your weight for years or you've just decided to lose weight. The 2-Day Diet is simple: You fast for two consecutive days of the week and eat normally for the other five days.

"Before I discovered the 2-Day Diet, I had never successfully maintained weight loss after dieting. In fact, I kept gaining it back, usually even more. The 2-Day Diet was different. It was a lifestyle change I could actually make." - Maria, 33

We're used to hearing from diet experts that if we want to lose weight, we have to follow strict eating rules every day. The two-day diet completely overturns the above theory. It's flexible, easy to follow, and can make you rethink your approach to eating and find different ways to eliminate those unwanted extra pounds.

The idea of ​​escaping from the strict adherence to a specific diet seven days a week, dieting only two days a week and eating normally the other five days, and still losing weight sounds too good to be true.

But it's true: In our research on weight loss over the past 17 years working with dieters (many of whom have tried various diets for a long time), we've shown that the Two-Day Diet has helped people succeed even when other approaches had failed in the past. This two-day diet, designed by dietician Dr. Michelle Harvie, not only helps you lose weight healthily and permanently, but also achieves nutritional balance to meet all the needs of the body.

“Two days of dieting was easier than I expected. I also found that I was more careful about what I ate during the other five days when I ate normally. I didn’t want to undo all the good results I had gained.” – Liz, 24

If you are overweight, your main motivation for dieting may be to boost your self-confidence by returning to your original body shape. Following the 2-Day Diet can help you lose weight, improve your health, protect your body from disease, and increase your energy levels. Research shows that losing even a small amount of fat (say, 5 to 10 percent of your body weight) can help reduce your risk of diseases such as type 2 diabetes, heart disease and some cancers. In addition, evidence suggests that weight loss through a two-day diet has the potential to provide greater health benefits than daily dieting.

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