Push-ups for women only! Easy to learn bust line shaping

The breasts are one of the most attractive parts of a woman. It is almost entirely made of fat, and its size and shape are determined by nature, so it will not change dramatically due to medication or application of creams.

However, since the breasts are based on muscles, problems such as sagging breasts and fat moving to the back are most likely caused by aging or malnutrition. This time, as a personal fitness trainer, I will introduce to you some fitness exercises that can strengthen the basic chest muscles.

Chest muscle tips

If you want to make your chest firmer, in addition to the pectoralis major and minor muscles on your chest, you also need to pay attention to exercising the muscle groups near your shoulder blades and the side abdominal muscles. In addition, it is also very important to keep your chest up and maintain correct posture from day one, and to wear well-fitting underwear. This time, we will introduce some fitness exercises that can train the pectoral muscles that cover the entire chest. Please try it while looking at the following pictures.

Push-ups for women

When hearing about push-ups, many people seem to feel that they can't do it. But in fact, this is one of the most effective exercises for training large pectoral muscles. Many people mistakenly think that push-ups are just an exercise for training wrist strength, but in fact, they can exercise the pectoralis major muscles, deltoid muscles of the shoulders, upper arms, etc. It is a versatile exercise suitable for training the upper body. This time, move up and down with your knees on the ground.

Action 1/ Lie face down, spread your palms with your fingertips extended forward, and open your hands 1.5 times wider than your shoulders. Get on your knees with your elbows slightly bent.

Action 2/ Slowly lower your body toward the ground until your chest, waist, and knees form a straight line. Keep your chest close to the ground while engaging your shoulder blades. The goal is 10 times x 3 times.

What do you think? It may be hard at first, but if you do it regularly it will gradually become a habit. If you still have energy left, try to do it without touching your knees to the ground!

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