Will dieting cause irregular menstruation? What are the causes of irregular menstruation in women?

What are the causes of irregular menstruation? Some women may experience irregular menstruation. What are the causes of irregular menstruation? How should it be treated?

Causes of irregular menstruation:

1. Abnormal emotions cause menstrual disorders

Abnormal emotions, such as long-term mental depression, mental stress, or major mental stimulation and psychological trauma, can lead to menstrual disorders or dysmenorrhea, amenorrhea. This is because menstruation is formed after the hormones secreted by the ovaries act on the endometrium, and the hormones secreted by the ovaries are controlled by the hormones released by the pituitary gland and hypothalamus. Therefore, whether the function of the ovaries, pituitary gland, or hypothalamus is abnormal, it will affect menstruation.

2. Cold stimulation causes oligomenorrhea or even amenorrhea

When women are exposed to cold during menstruation, the blood vessels in the pelvic cavity will contract excessively, which can cause oligomenorrhea or even amenorrhea. Therefore, women should pay attention to keeping away from cold and dampness during menstruation in their daily life.

3. Dieting causes menstrual irregularities

Girls need body fat to account for at least 17% of their body weight to have menarche, and body fat must reach at least 22% of their body weight to maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake, causes a large amount of fat and protein to be consumed in the body, resulting in estrogen synthesis disorders and obvious deficiency, affecting menstruation, and even causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

4. Smoking and drinking cause menstrual disorders

Certain ingredients and alcohol in cigarettes can interfere with physiological processes related to menstruation and cause menstrual disorders. Among women who smoke and drink excessively, 25% to 32% go to the hospital for treatment due to menstrual disorders. Among women who smoke more than one pack a day or drink more than 100 ml of strong liquor, the incidence of menstrual disorders is three times that of women who do not smoke or drink. Therefore, women should not smoke and drink less.

The above is an introduction to the causes of irregular menstruation. Female friends should develop good habits in their daily lives, pay attention to their physical health, and pay special attention to some bad living habits that cause irregular menstruation.