Lose weight and prevent constipation! Homemade Red Date Oatmeal Healthy Rice

In recent years, more and more attention has been paid to the concept of healthy and happy living in diet. Brown rice, whole grains and beans, which were previously regarded as coarse food, have transformed into star-level healthy ingredients. In this trend of natural and happy living, how can we eat in the healthiest way?

1. High-fiber purple rice – replenishes blood and improves eyesight

Whether it is purple rice or glutinous rice, it tastes slightly sticky and has a shiny appearance. It can be used to make sweet eight-treasure rice cakes, mochi, and rice dumplings, as well as traditional snacks such as rice cakes, rice balls, and pearl balls. They all have the effects of nourishing yin, replenishing deficiency, replenishing blood, and improving eyesight.

The iron content in purple rice is higher than that in other cereals. Eating purple rice can make your complexion rosy and nourish and warm the body. Purple rice is also rich in lysine and B vitamins, which can keep your skin young and shiny.

2. Brown Rice Sweet Potato Rice – Source of Vitality

Brown rice is unrefined white rice covered with a layer of bran. It is rich in B vitamins, dietary fiber and minerals. It can strengthen blood vessels, promote blood circulation, inhibit intestinal diseases, help digestion, and maintain cell vitality.

Brown rice is suitable for cooking with sweet potatoes. Sweet potatoes are an alkaline vegetable. When cooked into rice and eaten, they can regulate and neutralize the pH value of the blood, keeping the blood at a healthy weak alkaline level, thereby making people full of vitality.

3. Red bean and barley rice – whitening and moisturizing

Job's tears is a very good beauty product. It contains nutrients such as dietary fiber, protein, minerals and B vitamins. It can lubricate the skin, whiten and remove wrinkles, promote water metabolism, and have a diuretic and swelling-reducing effect.

Red beans are rich in protein and iron, and are a holy product for blood tonic. They are especially helpful for women with pale complexion. Eating them regularly can make the skin rosy. Eating red bean and coix seed rice can enhance the beauty effect. It is a classic staple food that women who love beauty must not miss.

4. Red Date Oatmeal Rice – Weight Loss Effect

Oats are rich in minerals such as iron, zinc, and magnesium, which help the human body prevent anemia and promote wound healing. Oats are also rich in dietary fiber and unsaturated fatty acids, which can adjust intestinal function, lower cholesterol, and prevent cardiovascular disease.

Oats can be cooked with red dates to make red date oatmeal rice. The red dates have a good nourishing effect and can improve immunity; the fiber in the oats can promote fat metabolism. Eating this meal regularly can help lose weight and prevent obesity and constipation.

5. Soybean and corn rice – enhance physical strength

Soybeans are known as the "king of beans" and are a nutritious food that provides the human body with anti-aging and collagen synthesis raw materials. Soybeans also contain nutrients such as phosphorus, saponins and vitamin E, which can maintain blood vessel elasticity, prevent stroke and heart disease, and also improve brain health.

Soybeans can be cooked with corn into soybean and corn rice. Corn can enhance physical strength and endurance, and has the effect of delaying aging. It is a nutritionally superior and healthy staple food.

6. Black bean germ rice – good for the intestines and stomach

Black beans contain saponins, which can help inhibit fat absorption and promote fat decomposition; anthocyanins are the nutrients that make black beans appear black, and can exert antioxidant and immune-enhancing effects. Cooking black beans with germ rice and eating them together can help the body absorb rich dietary fiber, help regulate the intestines and stomach, and promote intestinal metabolism.

7. Mung Bean and Bamboo Shoot Rice – Clearing away heat and detoxifying

Mung beans are cool foods that have the effect of clearing away heat and detoxifying, and can also help the body eliminate excess water; bamboo shoots are rich in dietary fiber, which can absorb oil and reduce the absorption rate of fat by the gastrointestinal mucosa, thereby preventing hyperlipidemia.

Eating mung bean and bamboo shoot rice can lower blood pressure and improve heatstroke. It is especially beneficial for people with hypertension and cardiovascular and cerebrovascular diseases.

8. Healthy five-grain rice - the vanguard of detoxification

The health-preserving five-grain rice that modern people often eat does not limit the types of grains that can be used. For example, common brown rice, corn, millet, glutinous rice, coix seed, etc. can all be mixed and used.

Some people also add whole grains such as sorghum, wheat, oats, buckwheat, etc., commonly known as "ten-grain rice". The combination of ingredients often exceeds 10 types, symbolizing perfect nutrition. Whether it is five-grain rice or ten-grain rice, it is a good helper to eliminate toxins from the body.

Cooking Tips

1. When cooking, you can soak the grains for a longer time before cooking. After cooking, simmer them in the rice cooker for a while longer. Do not open the lid immediately. This will allow the rice grains to fully absorb the nutrients retained in the water.

2. When cooking rice with grains or beans, make sure it is fully cooked. Cereals and beans have a hard texture and can easily cause indigestion if not cooked.

3. When cooking rice with beans, it is best to cook the beans first and then add the rice to ensure that the rice is soft and easy to digest.

This article comes from the Human Think Tank "Nutrition Code of Cereals and Grains"