Peter Ho teaches people who want to get rid of their fat cards to stay away from metabolic syndrome

Are you a "fat card person" who eats too much at every meal and lacks exercise? Be careful! An unhealthy lifestyle may put you at risk of metabolic syndrome. Peter Ho, a popular star known for his handsome face and perfect body, is also the public welfare spokesperson for "Measure Your Waist Day". He calls on the public to maintain a waist circumference of 90 cm (35 inches) or less for boys and 80 cm (31 inches) or less for women in order to stay healthy. Not being obese can help avoid metabolic syndrome!

3D Ambassador Peter Ho KUSO Video Promotes Health

Peter Ho, who has a perfect mermaid line, attended the "89 Waist Measurement Day" event held by the Millennium Love Foundation on the 9th. In addition to advocating the importance of maintaining a healthy waist circumference, he also served as a "3D Ambassador" to shoot a KUSO video to promote the new concept of "3D Healthy Living".

What exactly is "3D Healthy Living"? Peter Ho said that the so-called "3D healthy life" refers to a healthy lifestyle that includes do exercise─ exercise regularly, do healthy diet─ maintain a healthy diet, do control─ control blood sugar, blood lipids, blood pressure, etc. to maintain a healthy body shape, and avoid chronic diseases caused by metabolic syndrome.

Keeping a healthy waistline around 80 to 90 will keep you away from metabolic syndrome crisis

Peter Ho has repeatedly stressed the importance of preventing and avoiding metabolic syndrome, but what exactly is metabolic syndrome, and how can people determine whether they have metabolic syndrome problems? You Lihui, deputy director of the National Health Administration, said that metabolic syndrome refers to a cluster of phenomena including excessive waist circumference, high blood pressure and blood sugar, and slightly abnormal blood lipids, and the above phenomena are also warning signs before chronic diseases occur.

However, how can ordinary people self-test and judge? Deputy Director You Lihui further explained that if you want to know whether you have metabolic syndrome problems, you may wish to refer to the following five test indicators. As long as you meet one of them, you are in the high-risk group for metabolic syndrome; if you meet three or more, it means that you already have metabolic syndrome problems. If you do not adjust your lifestyle habits and improve them as soon as possible, your risk of stroke, diabetes, and heart disease will be much higher than that of ordinary people.

Five indicators of metabolic syndrome:

Indicator 1: Abdominal obesity (male ≥ 90 cm, female ≥ 80 cm)

Indicator 2: High blood pressure (systolic blood pressure ≥ 130 mgHg, diastolic blood pressure ≥ 85 mmHg)

Indicator 3: High fasting blood sugar (≧100mg/dl)

Indicator 4: High triglycerides (≧150mg/dl)

Indicator 5: Low high-density lipoprotein cholesterol (male <40mg/dl, female <50mg/dl)

Monitor your waistline: Learn to measure your waist correctly in 3 steps

Among the above five indicators, people with abdominal obesity are most likely to self-examine, so it is also considered an important basis for determining whether one is a high-risk group for metabolic syndrome. Although it may seem like a simple waist measurement, there is a lot to learn. If you want to monitor your waistline, it is essential to have the correct waist measurement concept. When measuring, people should keep in mind the following three steps:

Step 1／Remove the clothes covering your waist, stand relaxedly, and let your hands hang naturally.

Step 2 / Wrap the tape measure around the waist and adjust the height of the tape measure to the middle point between the upper edge of the ilium and the lower edge of the ribs on both sides, and keep the tape measure level with the ground, close to the skin without squeezing it.

Step 3 / At the end of the “exhale”, measure your waist circumference.