When the cold wave comes, drinking ginger tea is the best way to keep warm? This is the No. 1 one! 4 Benefits of Ginger Tea You Must Know

When a cold wave hits, drinking a cup of hot ginger tea to keep warm is a good choice. Recently, Japan's TBS TV station conducted actual tests and found that among warming drinks, ginger tea, which is loved by Taiwanese people, is only ranked third, and the most effective hot drink to keep out the cold is hot cocoa. Why can drinking ginger tea keep you warm and get rid of cold hands and feet? In addition, there is a saying that "drinking ginger tea can help lose weight", is it true? Let’s take a look at what other health benefits ginger tea has.

1. Can drinking ginger tea to increase metabolism help you lose weight? Ginger tea can improve the cold constitution, don't drink it wrongly

There is a saying that goes, "Eat radishes in winter and ginger in summer, and you won't need a doctor to prescribe medicine." Ginger is an indispensable seasoning ingredient in the kitchen and a commonly used medicinal ingredient with a wide range of uses. It is widely rumored on the Internet: "Ginger can promote blood circulation and enhance metabolism. If you make ginger tea and drink it every day, you will lose weight quickly." Is it really that magical? Chinese medicine practitioner Tian Yimin pointed out that the key to weight loss lies in calorie control. The help of ginger tea is actually very limited. Moreover, people with hot constitutions are more likely to get acne and constipation if they drink too much!

👉Read more: Can drinking ginger tea improve metabolism and help you lose weight? Chinese medicine doctor Tian Yimin: Ginger tea can improve cold constitution, don't drink it wrongly

2. Allergy freaks sneeze! Homemade ginger tea and lemon tea can clear the nasal cavity and relieve nasal congestion

Friends who are troubled by nasal allergies must have experienced this: after getting up from bed early in the morning, they will start sneezing violently in the next second, followed by a runny nose, which affects their mood early in the morning. This situation is more common in winter and during the change of seasons. Suddenly being exposed to cold air from a warm bed can more easily cause allergic rhinitis. If you have this problem, according to the American website Live Strong, warm herbal tea can help eliminate nasal or tracheal mucus and relieve allergy symptoms.

👉Read more: Nasal allergy causes sneezing when you wake up! Homemade ginger tea and lemon tea can clear the nasal cavity and relieve nasal congestion

3. Ginger burns fat, you must drink 5 ginger teas to promote diuresis and reduce swelling

Ginger can also be said to be a holy product for weight loss. Chinese medicine practitioner Liao Qianhui said that because ginger is spicy and warm in nature, it can expel the body's coldness and induce sweating and dehumidification. Ginger skin in particular can promote diuresis and reduce swelling, which is particularly effective. She designed 5 different ginger teas to help people with different body types lose fat and slim down, allowing them to show off their beautiful bodies with confidence.

👉Read more: Ginger is a great fat burning and weight loss product! Chinese medicine doctor Liao Qianhui: 5 must-drink ginger teas to promote diuresis and reduce swelling

4. A super cold wave is coming! Drink ginger tea to keep warm and say goodbye to cold hands and feet

A super cold wave is coming! But when faced with sudden "freezing" weather, besides adding more clothes and keeping warm, how else can people keep warm effectively? Chinese medicine practitioner Wu Mingzhu said that as long as you eat the right food, it is not difficult to "generate heat from the inside out."

👉Read more: A super cold wave is coming! In addition to ginger tea, famous doctor Wu Mingzhu teaches you how to eat the right "self-heating" to say goodbye to cold hands and feet

5. Dampness in winter causes dizziness... Chinese medicine has a trick: drink cinnamon ginger tea and warm moxibustion on the abdomen to remove dampness and cold.

As the temperature drops in winter, many people experience dizziness, even spinning and unsteadiness when they wake up. It was diagnosed as vertigo, a common winter disease that may lead to the risk of stroke if not treated properly. Chinese medicine practitioner Kang Hanjing said that Chinese medicine's treatment of vertigo will first assess whether the vertigo is a real or false symptom, and then determine whether it belongs to the type of wind, fire, phlegm, blood stasis, or deficiency. The most common types of vertigo in winter are wind-cold and cold-dampness. For the treatment of the cold-dampness type, in addition to warming the abdomen, it is also recommended to drink cinnamon ginger tea to remove dampness.

👉Recommended reading: Humidity in winter is a big problem, causing dizziness and vertigo... Chinese medicine has a trick: drink cinnamon ginger tea and warm moxibustion on the abdomen to remove cold and dampness