Don’t eat right away on an empty stomach! Exercise first to lose weight faster

When I feel "hungry", I always have a snack first. If you solve fasting like this, you will miss a great opportunity to lose weight and are marching towards becoming fat. In fact, fasting is a very suitable state for activities such as losing weight. Eating according to your desires can easily lead to overeating. This time I will introduce 3 things you should do when you are fasting.

No. 1: Exercise

If you want to exercise, of course you want to burn excess fat efficiently. In this case, you must exercise on an empty stomach. When you are fasting, the amount of sugar in your blood decreases, resulting in a state of hypoglycemia. If you exercise in this state, the sugar in your blood will not be enough as energy, so you will start to consume body fat that reserves energy. In this way, you can use exercise to effectively burn excess fat.

But please note that the exercise you are doing is not strenuous, but relaxing exercise such as aerobic exercise. Strenuous exercise on an empty stomach can lead to dangerous conditions such as anemia.

Step 2: Bathing

If you have to choose between taking a bath before or after meals, you should definitely take a bath before meals. In order to digest after a meal, the blood in the whole body will be concentrated on the digestive organs. If you take a bath at this time, it will promote blood circulation throughout the body and cause indigestion.

Therefore, if you take a bath before meals, it can promote blood circulation throughout the body and, conversely, it has the effect of eliminating the feeling of hunger. Drinking water after taking a shower can not only replenish water, but also eliminate the feeling of hunger, which can effectively suppress the appetite afterwards.

No. 3: Focus on work or study

On an empty stomach, your concentration will improve and your memory will improve. When you are hungry, your body secretes a hormone called growth hormone. The more growth hormone you secrete, the better your concentration and memory. When you feel hungry, try working or reading for 30 minutes. I guarantee that your mind will be clearer than you think.

However, being too fasting or doing strenuous exercise, bathing or reading may have adverse effects on your body. So it is recommended that you take it at the right time and in the right amount.

For more exciting reports, please visit Biranger: http://biranger.tw/