Fatigue, poor appetite, body odor, liver sounds the alarm! Nutritionist Gao Minmin: 10 must-eat ingredients for liver health and detoxification

Do you often feel tired, have a poor appetite, body odor, or even have white nails that break easily, or feel inexplicably irritable, anxious, or even depressed? Be careful that this may be due to abnormalities in the liver's detoxification function, a warning sign of liver problems. When conditioning the liver, you must first help the liver detoxify. Nutritionist Gao Minmin recommends that proper intake of the top 10 ingredients for liver nourishment and detoxification can help maintain liver function.

A normal liver is an organ that processes and breaks down toxic and harmful substances in the human body. If liver disease accumulates toxins, the liver's workload will exceed its tolerance, resulting in abnormal liver function and the inability to excrete toxins from the liver.

Poor liver detoxification function may cause 4 major symptoms

To keep the liver healthy, you need to prevent toxin overload. Once the liver's detoxification function is poor, it may cause the following four types of symptoms:

1. Easily tired and poor appetite

Liver problems, whether it is acute or chronic hepatitis, cirrhosis or even liver cancer, can make people feel tired and have no appetite.

2. Prone to body odor

When toxins accumulate in the liver, ammonia and urea nitrogen levels in the blood increase. Ammonia is a gas with a strong pungent odor. It is expelled from the human mouth, nose and pores through breathing, so it will emit a body odor.

3. Feeling anxious and depressed

We often hear Chinese medicine practitioners talk about "liver qi stagnation", which is mainly because the liver is responsible for transport and excretion, and is related to emotional changes. Therefore, if the liver is not in good condition, you may become anxious or depressed.

4. Nails turn white and break easily

The white nails are caused by insufficient blood in the liver, which leads to blood stasis. In severe cases, the nails may even appear dry, have black lines, become uneven, and easily break.

Nutritionist Gao Minmin said that in order to nourish the liver, you need to do a thorough cleaning of the liver. In addition to drinking enough water every day so that toxins can be metabolized out of the body through sweat and urine, the following 10 foods are also recommended for nourishing the liver and detoxifying:

10 Foods to Nourish the Liver and Detoxify

1. Cruciferous vegetables

Cruciferous vegetables contain sulforaphane and indoles, which are beneficial to the liver in neutralizing and detoxifying chemicals.

Eat more: broccoli, cauliflower, cabbage, bok choy and radish.

2. Clams

Clams contain taurine, which can aid in the synthesis of bile and cholesterol metabolism. Taurine can also help maintain the balance of electrolytes potassium, sodium, calcium, and magnesium inside and outside cells, thereby helping to regulate physiological functions.

3. Beetroot

Beetroot contains anthocyanins, and studies have shown that anthocyanins can help reduce the burden on the liver.

Citrus fruits are rich in vitamin C and antioxidants, which can help detoxify the liver.

4. Citrus

Citrus fruits are rich in vitamin C and antioxidants, which can help detoxify the liver.

5. Onion

Eat more sulfur-rich foods, such as garlic, onions, shallots, and leeks, which can help kill bacteria and remove toxins from the body.

6. Turmeric

Turmeric has powerful antioxidant properties and can regulate the overall function of the liver.

7. Red dates

Red dates contain protein, vitamin C, trace amounts of calcium, phosphorus, iron and a variety of amino acids. They can also enhance the phagocytic function of monocytes in the body, help protect the liver and increase physical strength.

8. Salmon

Salmon is rich in high-quality protein and Omega-3 unsaturated fatty acids. Studies have shown that the unsaturated fatty acids DHA and EPA in fish can repair liver inflammation.

9. Tofu

Protein is an essential component for liver cell regeneration, especially high-quality plant protein which can help repair the liver. Eating more tofu is a good choice.

10. Oats

Oats are rich in dietary fiber and B vitamins, which help promote liver cell metabolism.

Exercise helps increase the body's blood demand, and the liver will transport the stored blood throughout the body to promote detoxification. It is recommended to exercise 3 to 5 days a week, 30 to 60 minutes each time.

3 daily tips to maintain liver function

Nutritionist Gao Minmin finally reminded us that to maintain the normal functioning of the liver, there are three tips to remember in daily life:

1. Keep a happy mood: Keeping a happy mood can keep the Qi flow smoothly, so as to avoid liver Qi stagnation.

2. Increase activity: Exercise helps increase the body's blood demand. The liver will then transport the stored blood throughout the body to promote detoxification. It is recommended to exercise 3 to 5 days a week, 30 to 60 minutes each time.

3. Sufficient sleep: The liver can only be fully repaired if the human body gets enough sleep. The best time to go to bed is before 11 pm to allow the liver to be fully repaired.