Create a peach butt! Lin Ketong teaches 2 partial body shaping exercises

If you want to have a more slender and attractive figure, having slender limbs is not enough. Having a firm and sexy peach buttocks is the key to success! Supermodel Lam Ke-Tung said that it is not difficult to say goodbye to a wide and flat butt and create a beautiful and charming smile curve. As long as you develop the habit of getting up and moving around every hour while sitting, and combine it with exercises that help train your hip muscles, you can achieve twice the result with half the effort and easily have a charming butt!

Supermodel Lam Ke-Tung said that if you want to say goodbye to your wide and flat butt and create a beautiful and charming smile curve, you should start by exercising your buttocks muscles. (Photo/Provided by Sharp Point Press)

Lin Ketong: The perky butt is not natural! Yoga exercises help firming

Well-known model Lam Ke-Tung mentioned in her book “I’m Not Born Thin 2” that what she was most concerned about since her debut was that her hips were too wide and not tight enough. Even when I first started modeling, in order to successfully slim down my buttocks, I spent a lot of money on an osteopathic slimming course that cost up to NT$1,500 per class, but I tried hard but there was still no improvement.

It wasn't until later that I accidentally took yoga classes for more than a year. I didn't expect that the wide buttocks that had troubled me for a long time would become more and more concentrated, and even the shape of my buttocks was very different from the past. Only then did I realize that getting rid of the annoying wide and flat buttocks is not impossible. As long as you exercise your buttocks muscles through proper training, you can naturally make the long-loose buttocks fat become firm and upward, and get rid of the title of big buttocks!

Creating a charming butt is not a dream! Lin Ketong teaches 2 movements to help sculpture

In addition to advocating the benefits of moderate yoga, Lin Ketong also shared two local buttocks sculpting exercises that she often performs to help train the buttocks muscles and effectively lift the buttocks, providing a reference for female friends who have a loose buttocks and are relatively wide and flat:

Action 1—Lift the loose hip line and carve a peachy buttocks

Prepare by lying on your stomach, keeping your spine extended and your abdomen drawn in. (Photo/Provided by Sharp Point Press)

• Step 1 / Prepare in a prone position, keeping your spine extended and your abdomen retracted.

Lift your feet up as far as you can without spreading them further than shoulder width, and feel the force building up from the back of your thighs to your buttocks. (Photo/Provided by Sharp Point Press)

• Step 2 / Lift your feet up, but do not open them wider than shoulder width, and feel the entire back of your thighs to your buttocks exerting force.

• Note: Use a yoga mat, do 15 reps as a set, and practice 2 to 3 sets each time.

Action 2—Modify your wide and flat hips to give you a slim figure

Prepare by lying on your back, with your knees bent and feet on the ground as wide as your shoulders. Tuck in your abdomen, without tilting your pelvis forward or backward, tuck in your chin and look forward. (Photo/Provided by Sharp Point Press)

• Step 1 / Prepare in supine position, with knees bent, feet on the ground shoulder-width apart, abdomen tucked in, pelvis not tilted forward or backward, chin tucked in, eyes looking forward.

Push your hips up, place your feet evenly on the yoga mat, and open your knees to the same width as your shoulders, neither turning outward or inward. (Photo/Provided by Sharp Point Press)

• Step 2/ Push your hips up, place your feet evenly on the yoga mat, and open your knees to the same width as your shoulders, neither turning outward or inward.

Lift your heels and use the strength of your toes to lift your hips higher, feeling your abdomen and buttocks working. (Photo/Provided by Sharp Point Press)

• Step 3 / Lift your heels and use the strength of your toes to lift your hips higher, feeling the force in your abdomen and buttocks.

• Note: Use a yoga mat, do 15 reps as a set, and practice 2 to 3 sets each time.