You can slim down your arms by staying at home! Female Chinese Medicine Practitioner's Secret Techniques

As autumn approaches and the temperature gets cooler, you feel lazy and just want to stay at home. You have no motivation to go out for exercise? Be careful or you might gain annoying fat! If you want to sculpt your body effectively, as long as you use the right method, it doesn’t matter if you stay at home. Chinese medicine practitioners will teach you easy-to-use acupoint massage and meridian tapping methods, so that you can easily create beautiful arm lines in a warm room and say goodbye to bend sleeves!

The main reason why women's upper arms appear fat is that they rarely use the upper arm muscles in daily life. Lack of exercise leads to fat accumulation and sagging skin.

Chinese medicine practitioner Chen Meifei said that the main reason why women's upper arms appear fat is that they rarely use the muscles on the upper edge of the arms in daily life. Lack of exercise leads to fat accumulation and sagging skin. In fact, if the arm muscles lack activity, the blood circulation rate in this area may drop rapidly, causing problems such as weak Qi and blood, Qi stagnation and blood stasis. As a result, excess water and fat cannot be effectively metabolized and eliminated, and accumulate here, which in turn causes the formation of arm fat.

Learn Chinese medicine maintenance methods for women! There is a set of 5 acupuncture points for thin arms

If you want to effectively get rid of arm fat and promote blood circulation in the upper limbs, Chinese medicine doctor Chen Meifei shares her exclusive maintenance secrets and provides 5 acupoints that help promote blood circulation in the upper arms and avoid water accumulation. Even if you don’t go out, you can effectively improve the problems of loose arm muscles and obesity.

★Jianyu point

Location: When the arm is abducted and stretched forward, it is in the depression below the acromion.

Function: Jianyu acupoint is one of the hand yangming large intestine meridians. Moderate stimulation can promote blood circulation in the arm, increase the elasticity of the arm muscles, and further tighten the arm muscles.

Moderately pressing the acupoints on the inside and outside of the arms can promote blood circulation in the arms, increase the elasticity of the arm muscles, and further tighten the arm muscles.

★ Jianliao point

Location: The depression below the acromion when the shoulder is abducted.

Function: Jianliao acupoint belongs to Shaoyang Meridian of Hand. Moderate pressing can not only promote blood circulation in the upper edge of the arm and avoid fat accumulation, but also relieve the pain of shoulder arthritis.

★Zhigou Point

Location: Zhigou point is located at the center point of the width of the forearm 3 inches (about 4 wrists together) below the outer side of the wrist.

Function: Moderately pressing the Zhigou point on the outside of the arm can help promote blood circulation in the arm and avoid excess water accumulation.

★Quchi acupoint

Location: Where the elbow crease ends.

Function: Quchi point has obvious regulating effect on the human body's digestive system, blood circulation system, endocrine system, etc.

★Hegu Point

Location: The base of the palm.

Effect: Massaging the Hegu point, which belongs to the Hand Yangming Large Intestine Meridian, can promote the flow of Qi and blood, avoid water stagnation, invigorate blood circulation, remove dampness, and improve arm muscle relaxation.

Whether the arms are slender and well-proportioned has always been an issue that women who love beauty pay close attention to.

Acupuncture point selection skills:

Chinese medicine practitioner Chen Meifei reminds that if you want to achieve better results with acupoint massage, you should keep in mind the principle of finding the sunken area and massaging until you feel numbness, soreness and swelling when operating and selecting the acupoints.

And each time the treatment should be maintained for at least 10 to 20 seconds, and each acupoint should be treated for 3 minutes. The operation should be carried out in the order of hot compress → pressing → patting. Only by persisting in doing so can the sculpting and firming effects be achieved.

Clear the arm meridians! In addition to acupoint pressing, tapping is also effective

In addition to moderately pressing the above five acupoints, Chinese medicine practitioner Chen Meifei pointed out that you may as well follow the running routes of the human meridians and tap from the outside to the inside, along the wrist from bottom to top, to dredge the three yin meridians of the pericardium, Xin meridian, and stomach meridian, as well as the three yang meridians of the Sanjiao, large intestine, and small intestine meridians, increase metabolism, enhance qi and blood circulation, and thus achieve the effect of arm sculpting.