4 kinds of fruit light meals to lose weight in summer without gaining weight

In the hot summer, eating sweet and delicious fruits to help cool down is a very popular way for many people. However, for people who want to lose weight, eating fruits is a very complicated matter. How can you enjoy the deliciousness of fruits without gaining weight? In fact, as long as you choose carefully, eating fruits can not only relieve heat, but also help you lose weight. For example, apples, lemons, pineapples, bananas, etc. are good choices for people who want to lose weight and eat fruits.

As long as you choose carefully, eating fruits can not only relieve heat but also help you lose weight.

Dish 1: Pineapple is sweet and helps digestion

Pineapple contains almost all the vitamins needed by the human body, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple's weight loss effect lies in its rich juice, which can effectively acidify fat. Therefore, people can effectively eat pineapples with food or drink pineapple juice every day in summer.

But it should be noted that you should avoid excessive consumption of unprocessed raw pineapples. First, it can easily reduce the sense of taste and irritate the oral mucosa. Second, it can easily lead to the production of bromelain. People who are allergic to this protease will experience symptoms such as itchy skin.

However, it is not difficult to avoid the above situation. When handling pineapples, people only need to soak the peeled, sliced ​​or cubed pineapples in light salt water for half an hour, and then rinse them with cold boiled water to remove the saltiness. Then they can safely enjoy the freshness of the pineapples.

Pineapple contains almost all the vitamins needed by the human body, 16 natural minerals, and can effectively help digestion and absorption.

Pineapple Rice

Ingredients: rice, pineapple, shrimp, eggs, green beans, onions, peanuts, chili peppers, oyster sauce, fish sauce, and pepper.

practice:

1. Stand the pineapple upright and cut it in half from 1/3 without damaging the head. Use the remaining 2/3 as a container. Gently dig out the pineapple pulp and soak it in light salt water for 15 minutes. Then cut it into small cubes for later use.

2. Dice the onion, cut the chili pepper into rings, beat the eggs into a bowl, add a little oyster sauce and set aside.

3. Pour appropriate amount of oil into a hot pan and heat over high heat until the oil is 80% hot. Pour in the egg liquid and stir it quickly with a spatula. When the eggs are cooked, serve. Add in raw peanuts and fry for about 1 minute until crispy, then remove from the mixture.

4. Pour 1 tablespoon of oil into the hot pan, add green beans, diced onions, shrimps, and chili peppers and stir-fry for a while. Add white rice, fried eggs and diced pineapple. Finally, add seasonings and stir-fry evenly. Then serve in a pineapple cup and sprinkle with peanuts on top.

Recipe 2: Sweet banana detoxifies and helps lose weight

Banana Effect:

Improve constipation: Almost 90% of adult women are deficient in dietary fiber, and bananas are rich in fiber. Especially for those who have constipation problems and poor detoxification, bananas can promote intestinal peristalsis and excrete long-accumulated toxins and waste.

Eliminate edema: Among fruits, bananas are the richest in potassium. Our bodies contain various minerals, among which sodium can increase blood pressure. Taking in potassium can promote the excretion of sodium during urination and eliminate edema at the same time.

Eliminate stress and anti-aging: Bananas also contain serotonin, which can relieve stress, stabilize mood, improve sleep quality, and keep you away from stress and obesity. At the same time, phytochemical ingredients can fight aging and make you slim and beautiful.

Sweet and delicious bananas can help improve constipation, eliminate edema, relieve stress and anti-aging.

Banana Snacks

Ingredients: 2 bananas, 1 egg, a little flour, a little breadcrumbs.

practice:

1. First put the egg liquid into a shallow bowl and stir it into egg paste.

2. Cut the banana into slices, peel it, and put it in a flour plate to coat it with flour.

3. After dipping in egg mixture, dip in a layer of bread crumbs.

4. Fry in oil until crispy.

Dishes 3: Lemon flavor is refreshing and helps to relieve greasiness

Citric acid inhibits fat accumulation: Intake of an appropriate amount of citric acid can effectively prevent blood sugar levels from soaring after a meal, and at the same time break down the fatigue substance - lactic acid, so that the sugars and lipids ingested from food can be quickly converted into energy, avoiding the accumulation of excess lipids and sugars, and at the same time helping to promote the body's metabolic capacity.

Fresh aroma avoids stress eating: When emotions are high or fluctuating, it is easy to feel stressed and then relieve it through eating. This kind of eating style is definitely the enemy of weight loss. The natural and refreshing aroma of lemon can help calm the mood, relieve emotions, calm the mind, and suppress appetite.

Different effects before and after meals: If you have eaten strong-flavored food or consumed too much lipids, drinking a glass of lemon water after a meal can effectively eliminate the greasiness and odor in your mouth and prevent the desire to eat. Before dinner

Drinking lemon water can activate gastrointestinal function, improve digestion ability, and avoid indigestion problems caused by eating.

Taking in an appropriate amount of citric acid can effectively prevent a spike in blood sugar levels after eating, and at the same time help promote the body's metabolic capacity.

Refreshing lemonade

Ingredients: half a lemon, 1 liter of water.

Preparation and eating methods:

Add half a lemon juice to 1 liter of water and place in the refrigerator to cool. Drink about 6 cups a day without any special diet.

Apples contain unique fruit acids that can accelerate metabolism and reduce body fat.

Recipe 4: Apples speed up metabolism and help lose fat

Effect:

1. Apples contain unique fruit acids that can accelerate metabolism and reduce body fat. During a diet, by eating less or losing weight regularly, you can give your digestive system a rest and restore its original function, so as to maintain healthy weight loss and normal operation.

2. Apples can help you lose weight by improving kidney and gastrointestinal functions, expelling waste gas from the body and purifying the blood. It can expel blood stasis (old and dirty blood), stool accumulation (old feces), and water toxins (the cause of edema) in the body, making the body healthier.

3. Apples can reduce the calorie intake of the human body, and the deficiency needs to be supplied by the stored calories in the body. The so-called heat stored in the body is fat. When excess fat in the body is consumed, people will naturally become thinner.

4. Obese people almost always have an enlarged stomach due to overeating and cannot control their appetite. The apple diet can shrink the stomach. After losing weight, the appetite becomes easier to control, and the taste becomes normal. You will not like spicy or greasy food.

Apple Quiche

Ingredients: 2 apples (about 300 grams), 4 eggs, 150 ml fresh milk, 25 grams of sugar, and appropriate amount of salad oil.

practice:

1. Beat the eggs, add milk and sugar and stir. Then remove the core of the apple and cut into flower slices.

2. Heat a frying pan, add oil, pour the egg mixture into the pan and fry over low heat.

3. Place the apple slices on the omelette, flip it over and fry it when the bottom is cooked, then serve.

This cake is golden in color, delicious and has a good taste. It helps in losing weight and detoxification. It is good for people with poor appetite to eat it regularly.

Source: 39 Health Network www.39.net

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